SWEET POTATO NACHOS (with quinoa & bean mince)

This is what happened when my love of sweet potatoes met my love of nachos… a delicious plant-on-plant combination, that’s satisfying, protein-packed, tasty and very sharable. As sweet potatoes and quinoa featured heavily in my recent cooking workshop, I thought it would be nice to share another family favourite with a wider audience while dedicating it […]

BROWNIE BATTER NUT BUTTER (fudgy, chocolaty, wholesome & delicious)

As the title of this post/recipe suggests, you can expect this nut butter creation to taste like delicious fudgy, chocolate brownie batter. When I posted this on Instagram yesterday, I had many requests for the recipe. So, for all those who asked (and anyone else who may be interested), here it is… and, honestly, it’s […]

RAW ALMOND & CHOC-CHIP COOKIES

An alternative to the ubiquitous bliss ball, these easy-to-make cookies are low-sweetener, dairy-free and egg-free, with a nutty protein boost. Perfect bite-sized treats to curb a sweet craving or provide some extra energy between meals. Speaking of energy, as I sit here editing this recipe (that I first drafted a year ago!), I find myself far more pregnant than […]

SWEET POTATO & KALE CURRY WITH CASHEWS

This humble, hearty Sweet Potato & Kale Curry dish ticks all of my “ideal” boxes. A pleasant kick of heat and fragrant spice combined with a vibrant assortment of plant-based goodies (including some of my favourite vegetables), makes for an exciting vegetarian dish… whether you pledge yourself to a strictly plant-powered way of eating or […]

ALMOND WALNUT QUINOA-LA WITH FIGS & ORANGE SYRUP

A few years ago, on a whim, I bought a packet of quinoa flakes. With no specific recipe in mind in which to feature them, I ended up using them in a variety of baked goods, in place of oats. The results were surprisingly good and I became interested to experiment further. This quinoa-based granola (which […]

DUKKAH CRUSTED SWEET POTATO FRIES & TAHINI DIPPING SAUCE WITH ROASTED GARLIC

This combination of two simple, but utterly delicious sides, is sure to please. Talented Elaine of Foodbod fame is a woman after my own heart. And so, when she asked me what I would feed her, this recipe I created with the intention of sharing around the start of the year (where has 2015 gone?) sprang […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (the first 3 weeks in review)

This is my third time around, doing sugar-free the IQS way. As always, it’s a fascinating (and delicious) process. And already significant health-related revelations have come to light, which I will delve into later. But I’ll start with the food. No doubt the best place to start… WHAT I HAVE BEEN EATING Week 1 arrived and the program kicked off with […]

GREEN TEA CHIA PUDDING WITH LEMON & BLUEBERRIES (gluten-free, sugar-free, vegan… & delicious!)

This is a light and fresh chia pudding combining the mellow freshness of a fragrant green tea with the gentle creaminess of almond milk, a hint of vibrant lemon and sweet bursts of fresh blueberries. The recipe is gluten-free, sugar-free, IQS-friendly, organic (if you use organic ingredients), vegan/plant-based and has a Paleo option too. GREEN TEA CHIA PUDDING WITH […]

ON AUTHENTICITY (eat – and post – what makes you happy!)

A while ago I posted about authenticity and that, according to Gabby Bernstein (and many others, no doubt), our truth – right here and now – is all we need to offer other people; our “authentic self” is what attracts others to us, and allowing ourselves to be who we are is the only thing that […]

MINI PUMPKIN PECAN PIES (quick, easy, IQS-style, low-fructose, gluten-free, vegan deliciousness in mini pie form!)

Happy Thanksgiving to all my American friends and relatives (and anyone else who may be celebrating today)! It was 2 years ago (and with a touch of trepidation), that I decided to celebrate Thanksgiving for the first time. Since then it has become a tradition for me to host a cosy crafting/seasonal eating event for my Stockholm […]