RECIPE MENU

Quick References

Find what works for you & your dietary preferences! If the following letters appear next to a recipe, it means the recipe is inherently made as such or modifiable with simple substitutions

  • gf = gluten-free
  • v = vegan
  • veg = vegetarian (ovo/lacto or ovo-lacto)
  • rfs = refined sugar-free
  • lf = low or no fructose, IQS-friendly
  • rs = reduced sugar (lower in sugar than a regular similar recipe)

Breakfast & Brunch

PANCAKES & WAFFLES

Spiced Sweet Potato Pancakes with Toffee Nut Crunch (gf, v, rfs/lf)

Banoffee Pie Waffles with Raw Toffee Sauce (gf, v, rfs/lf)

PUDDINGS & PORRIDGE

Peach & Strawberry Muffin Baked Oats (gf, v, rsf/lf)

Acai & Berry Porridge Bowl (gf, v, rsf/lf)

Quinoa Chia Porridge with Mixed Berry Compote & Almonds (gf, v, rsf/lf)

Ombre Chia Pudding by The Artful Foodie (gf, v, rsf)

“Snickers” Baked Quinoa Porridge (gf, v, rsf)

Homemade Overnight Oats Kit Deluxe (gf, v, rsf/lf)

Blueberry Muffin Baked Porridge Pots (gf, v, rsf/lf)

Sweet Potato Pie Baked Porridge Pots (gf, v, rsf/lf)

BREAD, MUFFINS & PASTRIES

Cinnamon & Walnut Buns (v, rfs)

Berry Burst Buckwheat Muffins (gf, v, rfs)

Vegan Spiced Buns with Orange Zest & Nuts (v, rs)

TOASTIES

Nectarine & Avocado Toasties (veg/v, rfs/lf)

Lunch & Dinner

Nutty Chickpea Stew (gf, v, rfs/lf)

Sweet Potato Mini Nacho Bowls (gf, v, rfs/lf)

Creamy Vegan Mushroom Pasta (v, rfs/lf)

Beetroot Gnocchi + Sage & Walnut Browned Butter Sauce (veg/v, rfs/lf)

Sweet Potato & Kale Curry with Cashews (gf, v, rfs/lf)

Go-to Red Lentil & Vegetable Soup (gf, v, rfs/lf)

Carved Stuffed Bell Peppers (gf, v, rfs/lf)

Nectarine & Avocado Toasties (veg/v, rfs/lf)

Spicy Sweet Potato Burgers with Zesty Tahini Slaw (v, rfs/lf)

Desserts

Cinnamon & Walnut Buns (v, rfs)

Baked Banana “Fritter” Spring Rolls (v, rfs/lf)

Banana Chocolate “Crepe” Spring Rolls (v, rfs/lf)

Coconut Cream Frushi (fruit sushi) (gf, v, rfs/lf)

“Snickers” Baked Quinoa Porridge (gf, v, rsf)

CAKES & OTHER BAKES

Cinnamon & Walnut Buns (v, rfs)

Berry Burst Buckwheat Muffins (gf, v, rfs)

Vegan Chocolate Fudge Cake Pops with Matcha White Chocolate Crumbles (v, rs)

Vegan Spiced Buns with Orange Zest & Nuts (v, rs)

BITES, BARS & COOKIES

Speckled Gingerbread Cookies (gf, v, rfs/lf)

Turmeric Fudge (gf, v, rfs/lf)

Brownie Batter Nut Butter (gf, v, rfs/lf)

Wholesome Gingerbread Cookies (gf, v, rfs/lf)

Raw Almond and Choc-Chip Cookies (gf, v, rfs/lf)

Chocolate & Fennel Lactation Cookies with no brewers yeast (gf, v, rfs/lf)

ICE-CREAMS & FROZEN TREATS

Top Deck Cookie Dough Nice Cream (gf, v, rfs)

Snacks

SAVOURY

Seasoned Oven-baked Radish Chips (gf, v, rfs/lf)

Baked Carrot Bacon (gf, v, rfs/lf)

CANDY

Peppermint & Strawberry Chocolate Bark (gf, veg/v, rfs/lf)

Nut Butter Brownie Truffle Bites (gf, v, rfs/lf)

Easy, Healthy Apple Chips (gf, v, rfs/lf)

Turmeric Fudge (gf, v, rfs/lf)

Matcha White Chocolate (gf, v, rs)

COOKIES

Speckled Gingerbread Cookies (gf, v, rfs/lf)

Wholesome Gingerbread Cookies (gf, v, rfs/lf)

Raw Almond and Choc-Chip Cookies (gf, v, rfs/lf)

Chocolate & Fennel Lactation Cookies with no brewers yeast (gf, v, rfs/lf)

MUFFINS, CUPCAKES & FROSTING

Brownie Batter Nut Butter (gf, v, rfs/lf)

Berry Burst Buckwheat Muffins (gf, v, rfs)

Vegan Chocolate Fudge Frosting (v, rs)

BUNS

Cinnamon & Walnut Buns (v, rfs)

Vegan Spiced Buns with Orange Zest & Nuts (v, rs)

OTHER

Coconut Cream Frushi (fruit sushi) (gf, v, rfs/lf)

Condiments, Sauces & Toppings

SAVOURY

Whipped Sweet Potato “Cheese” Dip (gf, v, rfs/lf)

Easy Nut & Seed Pan-Toasted Dukkah (gf, v, rfs/lf)

World’s Easiest 3-Ingredient Plant-Based Caesar Dressing (gf, v, rfs/lf)

Seasoned Oven-baked Radish Chips (gf, v, rfs/lf)

Sage & Walnut Browned Butter Sauce (gf, veg, lf)

Baked Carrot Bacon (gf, v, rfs/lf)

Zesty Tahini Slaw (gf, v, rfs/lf)

SWEET

Brownie Batter Nut Butter (gf, v, rfs/lf)

Raw Toffee Sauce (gf, v, rfs)

Toffee Nut Crunch (gf, v, rfs/lf)

Vegan Chocolate Fudge Frosting (v, rs)

Berry Compote (gf, v, rfs/lf)

Drinks

Iced Mocha Mylkshakes (gf, v, rfs)

Super Green Matcha Mylkshake (gf, v, rfs/lf)

Golden Milk Hot Chocolate with Ginger (gf, v, rfs/lf)

Gingerbread Oat Milk Smoothie (v, rfs)

Choc Banana Protein Smoothie (v, rfs)

DIY Spice Blends

Easy Nut & Seed Pan-Toasted Dukkah (gf, v, rfs/lf)

Quick Garam Masala Spice Mix (gf, v, rfs/lf)