GREEN KITCHEN STORIES SUPPERCLUB AT URBAN DELI

An alternative name for this post could well be “We came, we ate, we listened/chatted/enjoyed!”, as this pretty much sums up my experience of meeting for the first time both the couple behind the incomparable Green Kitchen Stories, David and Luise, and Sara, the bento design queen of London (known in blog & Instagram circles as shisodelicious). After […]

ICED MOCHA MYLKSHAKES (with a superfood boost)

A customisable treat that anyone can enjoy, these frosty mocha shakes are a perfect pick-me-up, containing extra protein and superfoods for lasting energy and an endurance boost. Originally created for the Food of Thrones theme of Redemption, I dedicated this recipe to the love-starved “black sheep” of A Song of Ice and Fire. And, while treats […]

SUMMER SMOOTHIE PANCAKES (+ a Food of Thrones Weeks 4-6 recap)

The other day I posted a capture of these very pancakes on Instagram along with the claim that “… the only thing that really differentiates this recipe from that of a smoothie is the addition of baking powder! Yup- the deliciousness & benefits of a summery smoothie, in pancake form… “. I had quite a few curious comments about […]

SUPER GREEN MATCHA MYLKSHAKE (+ a Food of Thrones Weeks 2 & 3 recap)

As those of you who read my previous post or follow my Instagram account know, the Game of Thrones-inspired creative food challenge known as #FoodofThrones2016 continues. And with it have come the inspired creations of connections new and old/far and wide. Instead of begrudging the week that stretches between episodes, I now genuinely look forward to seeing what others will come up with. […]

GOLDEN MILK HOT CHOCOLATE WITH GINGER (a low-sugar, plant-based treat for one)

As I await the arrival of Baby Marzipan (I am currently 38 weeks pregnant… goodness me!), my inner voice urges me to embrace all that is restorative, fortifying and nurturing. Whether that takes the form of wholesome food, a long shower, the use of calming essential oils (lavender is always a favourite) or a prenatal yoga […]

GINGERBREAD OAT MILK SMOOTHIE

If you’re like me, the liberal use of spices in food and beverages is one of the things you treasure about this time of year. My children seem to be spice lovers too. And this super-simple dairy-free smoothie is a treat that our whole family has been enjoying since autumn came to Scandinavia. It can be served warm […]

CHOC BANANA PROTEIN SMOOTHIE (with coconut cream and grated chocolate)

Say hello to this delicious, super-easy-to-make treat of a smoothie! I came up with this creation on the fly when the little peeps asked for smoothies on the weekend, and I used only ingredients I had on hand. The results were surprisingly lovely (though I suppose it is hard to go wrong with the ol’ chocolate-banana combo!). The kids enjoyed mini […]

CUCUMBER LIME SODA WITH FRESH MINT

Just 4 ingredients (+ water, of course) and zero sweetener; the perfect way to rehydrate after an active day… especially now that it’s finally starting to warm up a little in Stockholm. My kids love this drink (they are big “bubble water” fans!) and particularly like scooping out and eating the cucumber ribbons once the water […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (Clean Week and beyond in review)

It has now been a few weeks since the last round (my third) of the I Quit Sugar 8-Week Program wrapped up, and although there where similarities between this round and previous ones I have participated in, on a personal note, some new things certainly came to light. As always, the recipes were wonderful and the […]

HEALTHY MALTED HOT CHOCOLATE MILKSHAKE (plus iced chocolate variant)

Two things led directly to the creation of this recipe; a snow storm a few weeks ago (who doesn’t want hot chocolate after being caught in one of those?) and my recent kitchen experiments with immunity boosting “superfoods”, such as maca. This drink is not actually malted at all, but rather gets it’s malty, caramel-y tones from maca powder. […]