DREAM & DO (it’s that simple!)

As mentioned in a previous post, I’ve recently found myself pondering the manifestation of dreams. Last weekend I decided I wanted to break down the formula for the “recipe for happiness and success” in the simplest of ways, to create a kind of mantra for myself… some words to live by, if you will. I then created […]

THE COURAGE TO SAY YES (or no)

Why are some of the simplest words the hardest to vocalise? Today I have been pondering the power of yes and no, making a pledge to myself that I will make use of them, as appropriate and as my heart & instincts lead me. I have recently been doing some intense “heart searching”, asking for signs […]

MISS MARZIPAN ON PINTEREST (finally!), NO NAUGHTIES NOVEMBER (kind of) & NEW CHOPRA MEDITATION CHALLENGE (yay!)

Hi all! After waaay too long, I have finally started a MissMarzipan.com Pinterest account. So please do let me know if any of you have an account. I’d love to check out your stuff there and if you’re interested, share with you what inspires me too :). Feel free to leave me a comment with […]

SPRING CLEANING FROM WITHIN: RAW FOOD, JUICING & MEDITATION (AKA did I pick the craziest week ever to detox?!)

Yes, we’ve recently celebrated Easter and, amid the many significances of this special time of year, it’s a fabulous time for the bakers among us, right? So why, oh WHY did I pick Easter week to reevaluate my eating habits and try raw food for the first time? Could it be the subtle influence of Deepak’s soothing voice as […]

OPRAH & DEEPAK 21-DAY MEDITATION CHALLENGE (Perfect Health- my experiences, part 2)

So, the Chopra Center’s latest 21-day meditation challenge, Perfect Health, has come to an end and the free meditation sessions can no longer be found online… well, all except for the bonus 22nd meditation, Global Perfect Health, which I share with you here as part of the “Meditate it Forward” movement. I hope you enjoy it (if you haven’t already). Simply […]

OPRAH & DEEPAK 21-DAY MEDITATION CHALLENGE (Perfect Health- my experiences)

Hot on the heels of his last amazing 21-day Creating Abundance meditation challenge, Deepak Chopra has partnered with Oprah to bring us a new challenge, this one being focused on health (great timing for all of us who envisaged getting 2013 off to a healthy start but have yet to reach our full potential ;)). Yes, […]

THE CHOPRA CENTER 21-DAY MEDITATION CHALLENGE (Creating Abundance- my experiences)

Whilst browsing around on Oprah.com a couple of weeks ago, I came across an invitation from Deepak Chopra: Please join me on November 5 for a three-week, daily guided meditation journey to an authentic abundance consciousness. If you wish to attract more goodness into your life in the form of comfort and ease, peace, joy, love—anything you desire—I […]

ONE-WEEK VEGAN ADVENTURE: the results

Firstly, I should mention that I did not embark upon this adventure solo. My husband was happy to join in. We were fortunate enough to have my parents staying with us during this time and they too agreed to support me in eating vegan for a week. Although my parents seemed keen to aid me, […]

ONE-WEEK VEGAN ADVENTURE: day 7

My menu for today: BREAKFAST Creamy oat and quinoa porridge Made with organic oats and quinoa, organic dried apple, raw agave syrup and organic soya milk. LUNCH Leftover organic spaghetti with homemade organic tomato and basil sauce. SNACK Nak’d chocolate orange bar. DINNER Falafel with green salad, flat bread and homemade hummus. DESSERT 2 scoops of TofuLine chocolate ice-cream […]