KICKING SUGAR TO THE CURB (some myths busted + a giveaway spot on the I Quit Sugar 8-Week Program)

If you’ve been here for some time, you are certainly aware of my sugar quitting  journey. If you’re new here, then here’s a little recap, followed by details for your chance to win a spot on the upcoming I Quit Sugar 8-Week Program (IQS8WP); the program I first completed over 2 years ago and have […]

CHOCOLATE & FENNEL LACTATION COOKIES (gluten/fructose/dairy-free & IQS-friendly… with no brewers yeast)

Before I launch into this post, I feel compelled to state that I am hesitant to call this recipe a “lactation cookie” recipe, even though it is based on the standard lactation cookie principles (sans brewers yeast). Firstly, there’s a deliciously unusual cookie flavour profile made up of low-sugar, gluten/dairy-free ingredients and a recipe that’s customisable… and thus is […]

WHOLESOME GINGERBREAD COOKIES (and an update on Baby Marzipan)

Before I get to the recipe, it is with a full and happy heart that I share with you the news that our long-awaited “Baby Marzipan” (now known as Oliver❤ ) arrived on February 28, at 10:56pm. For those of you who may be interested in the birth story, I am considering sharing it here […]

RAW ALMOND & CHOC-CHIP COOKIES

An alternative to the ubiquitous bliss ball, these easy-to-make cookies are low-sweetener, dairy-free and egg-free, with a nutty protein boost. Perfect bite-sized treats to curb a sweet craving or provide some extra energy between meals. Speaking of energy, as I sit here editing this recipe (that I first drafted a year ago!), I find myself far more pregnant than […]

BERRY BURST BUCKWHEAT MUFFINS

With 6 days to go until baby 3’s due date, I am truly in full-blown nesting mode… and, for me, that includes food preparation (and eating😀 ). I have had this recipe hanging around for some time now, but decided to modify it further. It now contains just 1 teaspoon of stevia granules for an entire […]

GOLDEN MILK HOT CHOCOLATE WITH GINGER (a low-sugar, plant-based treat for one)

As I await the arrival of Baby Marzipan (I am currently 38 weeks pregnant… goodness me!), my inner voice urges me to embrace all that is restorative, fortifying and nurturing. Whether that takes the form of wholesome food, a long shower, the use of calming essential oils (lavender is always a favourite) or a prenatal yoga […]

HERE’S TO A FABULOUS 2016! (my annual visualisation mood board)

As New Year’s Eve rolls around again, the item on the top of my to-do list (aside from cooking!) has been the creation of my annual visualisation mood board! I’ve said it before and I’ll say it again, it is the perfect way for a “visual person” to set a positive intention for the coming year and far better than creating a […]

THE FEMALE HORMONE SOLUTION

A few weeks ago I signed up for the The Female Hormone Solution, hosted by Dave and Cam of The RAW Health Movement. We have now officially reached the completion of this free 10-day event that has featured hormonal health advice from 30 experts across different fields (6 videos posted every 48 hours). The good news is that an “Encore Day” has been […]

BABY CUPCAKE HAS ARRIVED!

I couldn’t be happier to share the news that, at 6:23am on February 9, after 9 months and 2 days of a high risk pregnancy, my little Cupcake was born. She is happy, healthy and has a hearty appetite (to say the least!). I suffered some postpartum complications which resulted in surgery and 4 liters […]

NEW YEAR = NEW HOME, PART 2 (clearing clutter & creating lovely spaces DIY-style)

Peter Walsh‘s “31 Days to Get Organized” challenge has not only proved to be extremely beneficial practically, but it has also helped me meet all my crazy, hormonal, pregnancy nesting needs! The timing couldn’t have been better. And, of course, following a challenge such as this via Facebook is extremely easy/convenient… and FREE! For those […]