**UPDATE** The competition is now closed and the winner was drawn fairly (live on Snapchat) and randomly using a random name picker tool. Congratulations @dromvittran and thanks so much for the interest everyone! I wish I could give you all a place on the program. For those who are interested in joining this round, it’s not too late to sign up. Click on the affiliate banner below for more info and I wish you all the best on your health journey. ❤ Marisa x
If you’ve been here for some time, you are certainly aware of my sugar quitting journey. If you’re new here, then here’s a little recap, followed by details for your chance to win a spot on the upcoming I Quit Sugar 8-Week Program (IQS8WP); the program I first completed over 2 years ago and have done several times since.
As I am on holidays and you no doubt have weekend plans that you’re keen to get underway, I’ll keep it simple and speak to a few points (and hopefully dispel a few myths) about cutting back on the white stuff.
Responses to FAQs & sugar-quitting myths
Not everyone quits sugar for weight loss purposes. There are those wanting to hop off the sugar high/sugar crash roller coaster (me), those seeking sustained energy (me), those with thyroid issues (me also), those with hormonal skin conditions (me again!) or a myriad of other reasons as to why reducing sugar consumption is a valid lifestyle decision.
There is NO calorie counting, no essential nutritional restriction, and no snake oil products involved with the IQS8WP. It’s about adopting a sustainable, balanced, wholesome lifestyle based around the consumption of delicious, mostly home-cooked, nutrient-packed real food in amounts that are truly sustaining.
You do not have to be a low-carb-obsessed meat-loving type to do it. In fact I rediscovered my veggie roots partly as a result of the IQS8WP. And, more surprisingly, my hubby went vegan while I was doing veg version of the program and cooking many of the meals for both of us.
You can eat bread. And I love bread (especially sourdough!). But you also have the opportunity to try out some pretty awesome grain-free/gluten-free bread and muffin recipes too.
You can eat fruit. There are stages in the program during which sweeteners of all kinds are kept to an absolute minimum and, yes, the naturally occurring fructose found in fruit qualifies as a sweetener too. But setting sweetness to the side is done in order to recalibrate your tastebuds, not to make you swear off all fruit for life. I don’t personally believe that everyone has “issues” with sugar, but if you’re a hardcore sweet tooth with an ability to mindlessly wolf down two desserts after a main course (that’s me!), then teaching your body to be more finely attuned to sweetness in all forms really helps long-term.
Chocolate is ok too! I eat it almost everyday, actually! And on the program you get to experiment with adding sweet foods back into your life without going mad about it.
You can do the program while pregnant and breastfeeding. Of course, DO check in with your doctor, midwife or other medical support people and always listen to your body. I first did the program while breastfeeding my daughter, I also did it (with modifications) while pregnant with our newest family addition, Oliver. You may need to add more snacks to boost your calorie intake (just as you might when pregnant or breastfeeding regardless of your chosen diet!), but if in doubt, you have support from a variety of medical and dietary professionals directly in the online forums who will answer any questions you may have as they arise.
If you travel (and can’t access a kitchen) or fall off the proverbial wagon, you can get back on. I have been there too. No shame in it whatsoever. Life happens. The good thing is that you can download and keep your recipes, shopping lists and meal plans. When you’re good to go again, simply refer back to them and get started… and reach out for support on the forums if needed.
I am writing this post in our gorgeous seaside apartment in Croatia… and the pool is calling to me, so I’m off to catch a little much needed holiday sun now. But if you have any questions about my quitting sugar experiences, drop me a line or feel free to read some of my old IQS-related posts (with weekly reviews of the food and my findings), such as this one or this one.
For the record, I asked someone at IQS HQ if it would be possible to give away a spot on the next program as I’d genuinely love for someone else to give it a go and benefit from it as I have. Participation in the IQS8WP includes all meals plans, recipes, shopping lists, weekly agendas, peer/community support via forums that are accessible 24/7, and professional support from an expert panel including medical professionals such awesome Doctor Rupy Aujla, psychologists, nutritionists, personal trainers (including one of my personal faves, Diana of Body Be Well). The program is valued at $150 AUD.
Read on for entry details if you’re interested in the next program. And have a fabulous weekend, all!
❤ MM xx
If you would like the chance to win a spot on the upcoming round of the IQS8WP (beginning September 1), leave a comment below to express your interest, making sure to include your Instagram handle/name too if you have also entered via my Instagram post on the subject.
One comment on this blog post will count as 2 entries.
The winner will be picked randomly on August 29, 2016 at 8:00am GMT and this post will be updated accordingly.