TURMERIC FUDGE + BONUS OMBRE CHIA PUDDING BY THE ARTFUL FOODIE (& Food of Thrones 2016 update)

As those of you who read my previous post or follow my Instagram account will be aware, I have unleashed my inner Game of Thrones-loving nerd and started a creative food challenge (known as #FoodofThrones2016). What began as a totally spontaneous and, dare I say it, self-indulgent exercise (in basically just letting my imagination roam […]

COCONUT CREAM FRUSHI (wholesome sweet “sushi” with fresh fruit)

I know it’s unusual and certainly far from traditional, but trust me, this frushi (or “fruit sushi”) really tastes delish! And I’m not usually a fan of “deceptive” foods (that is to say, something that looks like something it’s not), but in the case of frushi, I believe I can allow myself to be somewhat playful. If […]

HOMEMADE OVERNIGHT OATS KIT DELUXE (a DIY gift that’s fun to make & nice to receive!)

These Homemade Overnight Oat Kits may just be the perfect homemade gift for a foodie, breakfast-loving friend! I gave these kits as gifts when I hosted our annual pre-Christmas food and crafting day a couple of weeks ago. With one of my friends about to jet off to NYC, the others busy with little ones and myself very pregnant, I […]

ABOUT TO BOARD THE “I QUIT SUGAR” TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)

Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the […]

HAPPY MOTHER’S DAY TO YOU (and a timely, “motherly” reminder to myself!)

Want an easy way to look and feel better that’s fad-free, cost-free, completely natural and almost as easy as breathing? It’s simple. Drink more water and get more sleep! I created this little graphic to remind myself that my sometimes-overlooked-yet-most-obvious basic needs should never be last on my list of priorities, no matter how “busy” I am. Happy […]

DREAM & DO (it’s that simple!)

As mentioned in a previous post, I’ve recently found myself pondering the manifestation of dreams. Last weekend I decided I wanted to break down the formula for the “recipe for happiness and success” in the simplest of ways, to create a kind of mantra for myself… some words to live by, if you will. I then created […]

THE COURAGE TO SAY YES (or no)

Why are some of the simplest words the hardest to vocalise? Today I have been pondering the power of yes and no, making a pledge to myself that I will make use of them, as appropriate and as my heart & instincts lead me. I have recently been doing some intense “heart searching”, asking for signs […]

HAPPY NEW YEAR! (+ some last-minute ideas to kick-start a fabulous 2014!)

Here I sit, in the warm summery town that I called home for many years, and contemplate the fact that in one hour and 2 minutes my fellow countrymen and women will be some of the first people on this planet to ring in the new year. I have just completed my visualisation mood board […]

SIMPLE HOLIDAY-THEMED CHEVRON BUFFET LABELS (another little printable gift to you)

And hot on the heels of the thank you tags and hot chocolate jar labels, come the quasi-retro chevron buffet labels! Designed for an Advent-themed crafting night supper I held for the girls three weeks ago (on the other side of the planet from where I now sit and type!), my original buffet labels had all […]

SIMPLE HOLIDAY-THEMED CHEVRON THANK YOU TAGS (a FREE downloadable printable for you)

Having whipped these up quickly to compliment the labels I’d already created for my Christmas hot chocolate mix jars, I thought I’d share them here (a little pre-Christmas gift) in case anyone is searching for a simple holiday-themed printable thank you tag. My previous thank you tag post with free downloadable template continues to get […]