HAPPY NEW YEAR! (+ some last-minute ideas to kick-start a fabulous 2014!)

Here I sit, in the warm summery town that I called home for many years, and contemplate the fact that in one hour and 2 minutes my fellow countrymen and women will be some of the first people on this planet to ring in the new year. I have just completed my visualisation mood board […]

DIY VISUALISATION MOOD BOARD JUST IN TIME FOR 2013 (AKA visualise your way to a wonderful year!)

I needn’t state the obvious by saying that 2013 is right around the corner, but as it is, I thought I’d share a pre-New Year’s Eve activity idea. For those of you who believe (as I do) in the power of positive thinking and your thoughts creating your reality, a visualisation mood board may appeal […]

THE CHOPRA CENTER 21-DAY MEDITATION CHALLENGE (Creating Abundance- my experiences)

Whilst browsing around on Oprah.com a couple of weeks ago, I came across an invitation from Deepak Chopra: Please join me on November 5 for a three-week, daily guided meditation journey to an authentic abundance consciousness. If you wish to attract more goodness into your life in the form of comfort and ease, peace, joy, love—anything you desire—I […]