SWEET POTATO NACHOS (with quinoa & bean mince)

This is what happened when my love of sweet potatoes met my love of nachos… a delicious plant-on-plant combination, that’s satisfying, protein-packed, tasty and very sharable. As sweet potatoes and quinoa featured heavily in my recent cooking workshop, I thought it would be nice to share another family favourite with a wider audience while dedicating it […]

FINDING MY ‘NEW NORMAL’ POSTPARTUM- holistically addressing perinatal anxiety, weight loss & more

*Breathing in deeply* *Exhaling* It’s Midsummer’s Eve here in Sweden and, rather than sharing a festive recipe, I am sharing reflections from a deeply personal journey. I believe inspiration comes in many forms. I could show you a picture perfect side of my life, or talk only about the appealing side of things, or not […]

PEACH & STRAWBERRY MUFFIN BAKED OATS (+ a couple of foodie reflections on Byron Bay)

Firstly, a Happy Easter Monday to all who are celebrating! The recipe that follows below is simple, delicious breakfast treat; one that definitely errs on the side of wholesome in the midst of chocolate-drenched April. Secondly, I apologise in advance if the next few posts I write defy the laws of chronology, but such is life […]

WELLNESS & WANDERLUST WEDNESDAY with featured fitness expert, Diana Tencic

Welcome to the first of a series of posts featuring fabulous individuals (some of my favourite people!), their inspiration and insights into some of my favourite subjects: wellness, wanderlust, food and travel! I couldn’t think of a better person with whom to begin this dialogue than long-time connection, friend from afar and I Quit Sugar super-star expert […]

BAKED BANANA “FRITTER” SPRING ROLLS & BANANA CHOCOLATE “CREPE” SPRING ROLLS

You may wonder why the words “fritter” and “crepe” appear in the titles of these recipes (and in quotation marks). The first variation is clearly not a fritter at all, as the banana is neither battered or fried, and the second variation is clearly not a crepe. Rather, both are inspired by food memories of […]

WORLD’S EASIEST 3-INGREDIENT PLANT-BASED CAESAR DRESSING

As it says on the proverbial tin, I do believe this is the easiest alternative to a Caesar dressing you will find. I posted it on Instagram a long time ago, but pointing people to a recipe on my blog is far more convenient than directing them to “look way back in my Instagram gallery […]

COCONUT CREAM FRUSHI (wholesome sweet “sushi” with fresh fruit)

I know it’s unusual and certainly far from traditional, but trust me, this frushi (or “fruit sushi”) really tastes delish! And I’m not usually a fan of “deceptive” foods (that is to say, something that looks like something it’s not), but in the case of frushi, I believe I can allow myself to be somewhat playful. If […]

EASY, HEALTHY APPLE CHIPS (no dehydrator or sugar required!)

So incredibly easy, these apple chips don’t require a dehydrator or sugar. I love them, my kids love them, they’re healthy and, honestly, they beat any store-bought apple chips I have ever tried. The batch you see in the images here were made from apples we picked as a family from our friends’ mini orchard, north […]

NECTARINE & AVOCADO TOASTIES (with almonds, feta & chili flakes)

You will need to trust me on this one. These toasties are simply delicious; a perfect balance of savoury and sweet, crunchy and creamy… with touch of zingy, refreshing sourness, a little earthy nuttiness and a subtle kick of heat. Do try this at home. NECTARINE & AVOCADO TOASTIES (with almonds, feta & chili flakes) Serves: 1-2 INGREDIENTS 2 […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (Clean Week and beyond in review)

It has now been a few weeks since the last round (my third) of the I Quit Sugar 8-Week Program wrapped up, and although there where similarities between this round and previous ones I have participated in, on a personal note, some new things certainly came to light. As always, the recipes were wonderful and the […]