Two things led directly to the creation of this recipe; a snow storm a few weeks ago (who doesn’t want hot chocolate after being caught in one of those?) and my recent kitchen experiments with immunity boosting “superfoods”, such as maca. This drink is not actually malted at all, but rather gets it’s malty, caramel-y tones from maca powder….
Spring
OUR FOOD REVOLUTION WEEK! (cooking with Poh, Jamie Oliver, Maximillian Lundin, friends & kids… phew!)
Hi lovelies! Hope you all had a fabulously foodie Food Revolution Day (or a good regular Friday the 16th of May, if you didn’t take part 😉 ). I “cheated” a little again this year and celebrated FRD in numerous ways over multiple days (not that Jamie would mind, I am sure). My week began in a cooking…
HAPPY MOTHER'S DAY TO YOU (and a timely, "motherly" reminder to myself!)
Want an easy way to look and feel better that’s fad-free, cost-free, completely natural and almost as easy as breathing? It’s simple. Drink more water and get more sleep! I created this little graphic to remind myself that my sometimes-overlooked-yet-most-obvious basic needs should never be last on my list of priorities, no matter how “busy” I am. Happy…
FOOD REVOLUTION DAY 2014 (get onboard with Jamie Oliver & a global community of foodies of all ages on May 16!)
There’s just one week to go until Food Revolution Day is upon us again. Haven’t heard of it before? You’re welcome to check out my post about what we got up to for FRD 2013. For FDR info in a nutshell, read on. Or you can get all the information you possibly need, plus tips, links,…
DREAM & DO (it's that simple!)
As mentioned in a previous post, I’ve recently found myself pondering the manifestation of dreams. Last weekend I decided I wanted to break down the formula for the “recipe for happiness and success” in the simplest of ways, to create a kind of mantra for myself… some words to live by, if you will. I then created…
SUGAR-FREE EASTER TREATS & BEETROOT RED VELVET CUPCAKES (for an IQS-inspired celebration)
It seems as though I am always in the midst of some kind of health-kick around the approach of Easter! Maybe it’s the masochist in me, but I’d prefer to think it’s simply a matter of loving the challenge of creative problem solving. Baking is a joy to me, especially on festive occasions. So, not to be deterred…
THE COURAGE TO SAY YES (or no)
Why are some of the simplest words the hardest to vocalise? Today I have been pondering the power of yes and no, making a pledge to myself that I will make use of them, as appropriate and as my heart & instincts lead me. I have recently been doing some intense “heart searching”, asking for signs…
HOW TO GET A NEW SPRING WARDROBE FOR FREE! (and do the environment a favour at the same time)
During my wild and crazy youth (lol), despite not really following mainstream fashion trends, I used to love dressing up, spending hours (literally) getting ready to go out, experimenting with hairstyles and coveting cosmetics. I am glad to not “be there” now, truth be told, however since motherhood it’s probably fair to say I have gotten myself into a bit…
I QUIT SUGAR TOO (an experiment in going fructose-free and eating whole)
While traveling in Australia recently, I received a message from a friend in Stockholm. The gist of it was that she’d done Sarah Wilson‘s I Quit Sugar program (otherwise known as IQS), that she was working full-time, heavily pregnant with baby #3, had babies #1 and #2 to take care of and yet had more energy than…
THE HUMBLE BEGINNINGS OF A KITCHEN GARDEN (The Urban Eco-Mama Experiment, part 1)
Spurred on by my obsession with all things River Cottage-related, I have decided to, with the full support of Handy Husband, embark upon an experiment to see just how eco-friendly and self-sufficient my family and I can become whilst living in a modern, urban environment. Phase 1 of this quest (which I’ve dubbed “The Urban Eco-Mama Experiment”)…