CREAMY VEGAN MUSHROOM PASTA (& happy belated Food Revolution Day 2016)

In celebration of Food Revolution Day 2016, I decided to revisit my favourite plant-based mushroom pasta. Topped with extra portobello mushroom slices and the most delicious herbed zesty bread crumbs, this is one creamy pasta dish that does not miss the usual dairy suspects. A few months back, inspired by the mushroom fettuccine at Jamie’s Italian (my go-to dish […]

WHOLESOME GINGERBREAD COOKIES (and an update on Baby Marzipan)

Before I get to the recipe, it is with a full and happy heart that I share with you the news that our long-awaited “Baby Marzipan” (now known as Oliver❤ ) arrived on February 28, at 10:56pm. For those of you who may be interested in the birth story, I am considering sharing it here […]

HERE’S TO A FABULOUS 2016! (my annual visualisation mood board)

As New Year’s Eve rolls around again, the item on the top of my to-do list (aside from cooking!) has been the creation of my annual visualisation mood board! I’ve said it before and I’ll say it again, it is the perfect way for a “visual person” to set a positive intention for the coming year and far better than creating a […]

VEGAN SPICED BUNS (with orange zest & nuts)… + a little announcement

Before I get to the recipe for these yummy buns, I will share both a sneak preview of the buns themselves and my news… simultaneously (two birds, and all of that!). I hope this goes some way to simply explain the reason why I have not been so active in the blogosphere recently. Thankfully the pregnancy […]

QUINOA CHIA PORRIDGE WITH MIXED BERRY COMPOTE & ALMONDS

This truly delicious porridge is perfect for a make-ahead breakfast treat; an interesting, healthy, indulgent and different spin on overnight oats, that takes mere minutes to prepare… and is a great way to use up leftover quinoa. It is wonderful served cold, straight from the fridge or, if you prefer, both the compote and the porridge can be warmed […]

CUCUMBER LIME SODA WITH FRESH MINT

Just 4 ingredients (+ water, of course) and zero sweetener; the perfect way to rehydrate after an active day… especially now that it’s finally starting to warm up a little in Stockholm. My kids love this drink (they are big “bubble water” fans!) and particularly like scooping out and eating the cucumber ribbons once the water […]

SWEET POTATO PIE BAKED PORRIDGE POTS (Happy Food Revolution Day, 2015!)

Yes, it’s Food Revolution Day, 2015. And rather than host an activity as I have done in previous years, this year I decided to simply cook with my family, getting the kids involved (they love helping in the kitchen!) and, in the spirit of the day, popping on a couple of Jamie’s Food Tube videos and an […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (the first 3 weeks in review)

This is my third time around, doing sugar-free the IQS way. As always, it’s a fascinating (and delicious) process. And already significant health-related revelations have come to light, which I will delve into later. But I’ll start with the food. No doubt the best place to start… WHAT I HAVE BEEN EATING Week 1 arrived and the program kicked off with […]

THE FEMALE HORMONE SOLUTION

A few weeks ago I signed up for the The Female Hormone Solution, hosted by Dave and Cam of The RAW Health Movement. We have now officially reached the completion of this free 10-day event that has featured hormonal health advice from 30 experts across different fields (6 videos posted every 48 hours). The good news is that an “Encore Day” has been […]

GREEN TEA CHIA PUDDING WITH LEMON & BLUEBERRIES (gluten-free, sugar-free, vegan… & delicious!)

This is a light and fresh chia pudding combining the mellow freshness of a fragrant green tea with the gentle creaminess of almond milk, a hint of vibrant lemon and sweet bursts of fresh blueberries. The recipe is gluten-free, sugar-free, IQS-friendly, organic (if you use organic ingredients), vegan/plant-based and has a Paleo option too. GREEN TEA CHIA PUDDING WITH […]