KICKING SUGAR TO THE CURB (some myths busted + a giveaway spot on the I Quit Sugar 8-Week Program)

**UPDATE** The competition is now closed and the winner was drawn fairly (live on Snapchat) and randomly using a random name picker tool. Congratulations @dromvittran and thanks so much for the interest everyone! I wish I could give you all a place on the program. For those who are interested in joining this round, it’s […]

ICED MOCHA MYLKSHAKES (with a superfood boost)

A customisable treat that anyone can enjoy, these frosty mocha shakes are a perfect pick-me-up, containing extra protein and superfoods for lasting energy and an endurance boost. Originally created for the Food of Thrones theme of Redemption, I dedicated this recipe to the love-starved “black sheep” of A Song of Ice and Fire. And, while treats […]

CHOCOLATE & FENNEL LACTATION COOKIES (gluten/fructose/dairy-free & IQS-friendly… with no brewers yeast)

Before I launch into this post, I feel compelled to state that I am hesitant to call this recipe a “lactation cookie” recipe, even though it is based on the standard lactation cookie principles (sans brewers yeast). Firstly, there’s a deliciously unusual cookie flavour profile made up of low-sugar, gluten/dairy-free ingredients and a recipe that’s customisable… and thus is […]

CHUNKY MONKEY BANANA BREAD GRANOLA by I Quit Sugar (+ a Healthy Breakfast Cookbook review from a veggie perspective)

Prior to Oliver’s arrival, I was given a copy of the Healthy Breakfast Cookbook by I Quit Sugar and had the opportunity to test some of the recipes (and do a little make-ahead meal prepping too before I headed for the maternity ward!). With the next round of the 8-Week Program about to kick off (registrations close in just a few […]

BROWNIE BATTER NUT BUTTER (fudgy, chocolaty, wholesome & delicious)

As the title of this post/recipe suggests, you can expect this nut butter creation to taste like delicious fudgy, chocolate brownie batter. When I posted this on Instagram yesterday, I had many requests for the recipe. So, for all those who asked (and anyone else who may be interested), here it is… and, honestly, it’s […]

WHOLESOME GINGERBREAD COOKIES (and an update on Baby Marzipan)

Before I get to the recipe, it is with a full and happy heart that I share with you the news that our long-awaited “Baby Marzipan” (now known as Oliver ❤ ) arrived on February 28, at 10:56pm. For those of you who may be interested in the birth story, I am considering sharing it […]

RAW ALMOND & CHOC-CHIP COOKIES

An alternative to the ubiquitous bliss ball, these easy-to-make cookies are low-sweetener, dairy-free and egg-free, with a nutty protein boost. Perfect bite-sized treats to curb a sweet craving or provide some extra energy between meals. Speaking of energy, as I sit here editing this recipe (that I first drafted a year ago!), I find myself far more pregnant than […]

GOLDEN MILK HOT CHOCOLATE WITH GINGER (a low-sugar, plant-based treat for one)

As I await the arrival of Baby Marzipan (I am currently 38 weeks pregnant… goodness me!), my inner voice urges me to embrace all that is restorative, fortifying and nurturing. Whether that takes the form of wholesome food, a long shower, the use of calming essential oils (lavender is always a favourite) or a prenatal yoga […]

SPICED SWEET POTATO PANCAKES WITH TOFFEE NUT CRUNCH

I have now reached week 35 of this amazing third pregnancy and my focus is (rather naturally) on nesting, resting and comfort food… lots of it too! It’s hard to believe it was exactly 3 years ago that I was starting to breathe deeply again, knowing I was at the tail end of my high risk […]

QUINOA CHIA PORRIDGE WITH MIXED BERRY COMPOTE & ALMONDS

This truly delicious porridge is perfect for a make-ahead breakfast treat; an interesting, healthy, indulgent and different spin on overnight oats, that takes mere minutes to prepare… and is a great way to use up leftover quinoa. It is wonderful served cold, straight from the fridge or, if you prefer, both the compote and the porridge can be warmed […]