GRILLED NECTARINE & AVOCADO PIZZETTAS (and some reflections on anxiety)

As summer creeps back in (thank you, Sweden*!), it’s time to celebrate with family, friends and perfectly summery festive food! These pizzettas are a take on my popular Nectarine & Avocado Toasties of a couple of years back. Made simply with Mexican pita breads and cashew cheese, they’re a light, simple lunch or wholesome addition to your […]

PEACH & STRAWBERRY MUFFIN BAKED OATS (+ a couple of foodie reflections on Byron Bay)

Firstly, a Happy Easter Monday to all who are celebrating! The recipe that follows below is simple, delicious breakfast treat; one that definitely errs on the side of wholesome in the midst of chocolate-drenched April. Secondly, I apologise in advance if the next few posts I write defy the laws of chronology, but such is life […]

KICKING SUGAR TO THE CURB (some myths busted + a giveaway spot on the I Quit Sugar 8-Week Program)

**UPDATE** The competition is now closed and the winner was drawn fairly (live on Snapchat) and randomly using a random name picker tool. Congratulations @dromvittran and thanks so much for the interest everyone! I wish I could give you all a place on the program. For those who are interested in joining this round, it’s […]

HOMEMADE OVERNIGHT OATS KIT DELUXE (a DIY gift that’s fun to make & nice to receive!)

These Homemade Overnight Oat Kits may just be the perfect homemade gift for a foodie, breakfast-loving friend! I gave these kits as gifts when I hosted our annual pre-Christmas food and crafting day a couple of weeks ago. With one of my friends about to jet off to NYC, the others busy with little ones and myself very pregnant, I […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (Clean Week and beyond in review)

It has now been a few weeks since the last round (my third) of the I Quit Sugar 8-Week Program wrapped up, and although there where similarities between this round and previous ones I have participated in, on a personal note, some new things certainly came to light. As always, the recipes were wonderful and the […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (the first 3 weeks in review)

This is my third time around, doing sugar-free the IQS way. As always, it’s a fascinating (and delicious) process. And already significant health-related revelations have come to light, which I will delve into later. But I’ll start with the food. No doubt the best place to start… WHAT I HAVE BEEN EATING Week 1 arrived and the program kicked off with […]

THE FEMALE HORMONE SOLUTION

A few weeks ago I signed up for the The Female Hormone Solution, hosted by Dave and Cam of The RAW Health Movement. We have now officially reached the completion of this free 10-day event that has featured hormonal health advice from 30 experts across different fields (6 videos posted every 48 hours). The good news is that an “Encore Day” has been […]

I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 3 – 8 in review)

Hello friends! I have been meaning to post a review of my last round of the IQS 8-Week Program for a couple of weeks now, so before this truly becomes “old news”, let’s get right down to the nuts and bolts of it, shall we? WHAT I ATE   Week 3 kicked off and, despite being at the […]

A LITTLE CHRISTMAS COMPETITION (+ many thanks and lots of love)

*This giveaway is now closed. Thank you for your interest!* The winner, as determined by “hat draw”, was Gallivanta of silkannthreades and her post featuring her Mio Mojo bags can be found here: https://silkannthreades.wordpress.com/2015/01/14/5859/ ‘Tis the season to give back*. That’s what I think, anyway! And I am so incredibly grateful for the support I have had […]

MINI PUMPKIN PECAN PIES (quick, easy, IQS-style, low-fructose, gluten-free, vegan deliciousness in mini pie form!)

Happy Thanksgiving to all my American friends and relatives (and anyone else who may be celebrating today)! It was 2 years ago (and with a touch of trepidation), that I decided to celebrate Thanksgiving for the first time. Since then it has become a tradition for me to host a cosy crafting/seasonal eating event for my Stockholm […]