30-MINUTE MOOD BOARD CREATIVE CHALLENGE (black & white)

The purpose of this post is simple. I receive many questions/comments about the subject of inspiration. If you saw my post about etiquette on social media, you know I believe that the more you exercise your creative mind, the “fitter” it becomes. I create mood boards ALL the time. In case you didn’t know, I’m an […]

HERE’S TO A FABULOUS 2016! (my annual visualisation mood board)

As New Year’s Eve rolls around again, the item on the top of my to-do list (aside from cooking!) has been the creation of my annual visualisation mood board! I’ve said it before and I’ll say it again, it is the perfect way for a “visual person” to set a positive intention for the coming year and far better than creating a […]

THE BEST VEGAN CHOCOLATE MOUSSE BY IQS, SPOOKIFIED (Happy Halloween… BOO!)

I made this yummy IQS chocolate mousse (purportedly the best vegan chocolate mousse around) after seeing it suggested as a healthy Halloween treat on iquitsugar.com the other day. I loved their suggestion of turning the chocolate mousse cups into spooky little diorama treats!   These were super-easy to assemble; approximately 100 x less labour intensive than baking and decorating Halloween cupcakes. […]

MY FIRST HALF MARATHON (I did it!)

Hi all! Just wanted to check in here quickly and report that my first half marathon experience was a success. The atmosphere was amazing, the bystanders were generous with their support and my fellow runners were a huge inspiration from start to finish. The route was great too, winding its way around many areas of […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)

It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had […]

HAPPY MOTHER’S DAY TO YOU (and a timely, “motherly” reminder to myself!)

Want an easy way to look and feel better that’s fad-free, cost-free, completely natural and almost as easy as breathing? It’s simple. Drink more water and get more sleep! I created this little graphic to remind myself that my sometimes-overlooked-yet-most-obvious basic needs should never be last on my list of priorities, no matter how “busy” I am. Happy […]

DREAM & DO (it’s that simple!)

As mentioned in a previous post, I’ve recently found myself pondering the manifestation of dreams. Last weekend I decided I wanted to break down the formula for the “recipe for happiness and success” in the simplest of ways, to create a kind of mantra for myself… some words to live by, if you will. I then created […]

THE COURAGE TO SAY YES (or no)

Why are some of the simplest words the hardest to vocalise? Today I have been pondering the power of yes and no, making a pledge to myself that I will make use of them, as appropriate and as my heart & instincts lead me. I have recently been doing some intense “heart searching”, asking for signs […]

INSPIRED BY CRAFT SUPPLIES (card making by going with the flow)

Have you ever walked into a craft supply store and felt overwhelmed with inspiration and yet at a loss for a place to start? As a newbie crafter (who hardly ever gets the chance to craft), this is my experience… almost every time I venture into my local Panduro. The other week when I did, […]