FINDING MY ‘NEW NORMAL’ POSTPARTUM- holistically addressing perinatal anxiety, weight loss & more

*Breathing in deeply* *Exhaling* It’s Midsummer’s Eve here in Sweden and, rather than sharing a festive recipe, I am sharing reflections from a deeply personal journey. I believe inspiration comes in many forms. I could show you a picture perfect side of my life, or talk only about the appealing side of things, or not […]

GRILLED NECTARINE & AVOCADO PIZZETTAS (and some reflections on anxiety)

As summer creeps back in (thank you, Sweden*!), it’s time to celebrate with family, friends and perfectly summery festive food! These pizzettas are a take on my popular Nectarine & Avocado Toasties of a couple of years back. Made simply with Mexican pita breads and cashew cheese, they’re a light, simple lunch or wholesome addition to your […]

FAMILY FARM STAY REFLECTIONS FROM BACK 2 EARTH, SHOALHAVEN (+ cashew yogurt breakfast pizza recipe!)

*Post update, June 2017* The Rescued Animal Adoption Program at Back 2 Earth is now live. I am very grateful to have been a small part in its conception and I wish Marc, Jenny and animal rescuers/advocates everywhere the very best. To get to know the animals, donate or get involved head here: https://back2earth.net.au/adopt-an-animal/   After […]

PEACH & STRAWBERRY MUFFIN BAKED OATS (+ a couple of foodie reflections on Byron Bay)

Firstly, a Happy Easter Monday to all who are celebrating! The recipe that follows below is simple, delicious breakfast treat; one that definitely errs on the side of wholesome in the midst of chocolate-drenched April. Secondly, I apologise in advance if the next few posts I write defy the laws of chronology, but such is life […]

WATERMELON CELEBRATION CAKE (100% fruity fun!)

At this time last year, I was being transferred from the delivery ward to the maternity ward at SÖS. That’s right; Oliver (aka Baby Marzipan) has just turned 1. I could cry. Oh, wait. I already have! 😛 We’re celebrating the big baby milestone in Australia… in 36°C heat (thank you, Adelaide)! And there couldn’t be […]

2017: LET’S DO THIS & DO IT WELL! (my annual visualisation mood board)

In amongst the cooking prep in our brand new place, the study (new for 2016), the content creation work (also new for 2016) and being with all three children (yep, another gift of 2016) there’s been one big thing on my mind over the past two days; setting my intentions (or #goals, if you will) […]

NUT BUTTER BROWNIE TRUFFLE BITES (plant-based, gluten-free & low-fructose)

Call me crazy, but after much deliberation followed by a split-second decision, I started doing PIIT28 last weekend. If you’ve ever heard of Pilates enthusiast extraordinaire Cassey Ho, you probably know what it is. For those who don’t know, it stands for Pilates Intense Interval Training and is a 28-day fitness reboot that’s done in 28 minutes per […]

24 DAYS OF HAPPY, HEALTHY CELEBRATION (cut the stress, get organised & eat deliciously balanced this Christmas)

As I count down to my first Christmas as a mother of 3 in a brand new home that’s barely 1/3 in order, I am simultaneously overjoyed at how blessed I am and, frankly, a little overwhelmed by the sheer enormity of keeping 3 little ones (and myself) in festive mode throughout the month of December. […]

WELLNESS & WANDERLUST WEDNESDAY with featured holistic nutritionist & intrepid traveller, Lana Jankovic

JUST GO! If holistic nutritionist and passionate life-lover, Lana Jankovic, doesn’t inspire you to want to step away from your computer, venture out into the wilderness and embrace whatever comes your way, I am not sure who will. An intrepid explorer, wordsmith and natural by example-style inspirer, it feels pointless to try to sum up in […]

WELLNESS & WANDERLUST WEDNESDAY with featured travel expert & foodie, Corinne Weijschedé

HIGH FLIER As someone who has forged a career from ensuring other travellers feel happy, comfortable and secure 38,000 feet above the Earth, Corinne Weijschedé is a consummate expert in all matters plane travel-related. But there’s more to this busy and talented mother of three than meets the eye. A passionate healthy foodie who has […]