Hello friends! I have been meaning to post a review of my last round of the IQS 8-Week Program for a couple of weeks now, so before this truly becomes “old news”, let’s get right down to the nuts and bolts of it, shall we? WHAT I ATE Week 3 kicked off and, despite being at the…
Drinks
SPICED ALMOND MILK HOT CHOCOLATE
I have decided that tonight I will attempt to catch up on news in the blogosphere. But before I see what my friends have been up to, I want to quickly share a recipe that I’ve had a few requests for via Instagram. The other day, lovely Lillian, the brains and beauty behind Sugar and Cinnamon,…
MISS MARZIPAN'S JAVA CHIP FRAPPU-CHIA-NO (a healthy, sugar-free, protein-packed, vegan, paleo-inspired, frosty mocha smoothie you can make at home!)
It took a long time for a certain coffee chain from Seattle to reach Sweden’s shores and, for many years, the highlight of my time spent sitting in airport transit areas was the rare opportunity to sip on a coveted Frappuccino. When I started becoming Pinterest-obsessed a few years ago, I noticed many a DIY take on…
SPICED CHAI SMOOTHIE WITH COCONUT CRUSHED ICE (pretending summer's not over)
Firstly, I love chai! Secondly, despite my recent post mentioning some rather intense events that unfolded during a trip to India years ago, there were some truly wonderful moments too. Some of my fondest memories of India involve sipping chai with local people in the village where we ended up staying. The chai I drank there was always…
I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)
And so, the IQS 8-week program has officially come to an end. :'( *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And…
SPARKLING ICED GREEN TEA INFUSED WITH MINT, LIME & BLUEBERRIES (sugar-free refreshment!)
On this – the hottest* day I have experienced in Stockholm during 2014 – I spontaneously threw together a refreshing iced tea drink that manages to combine some of my favourite things; sparkling water (I could drink litres!), green tea, ice, blueberries, mint and lime. An easy-to-make, beautiful drink that promotes beauty from the inside out! SPARKLING ICED GREEN…
CHRISTMAS HOT CHOCOLATE MIX IN A JAR (instructions for easy, pretty homemade gifts + FREE printable labels)
Browse around Pinterest DIY boards and you’ll quickly discover that gifts in jars are a popular concept… and with good cause! They make for thrifty, sweet, homemade treats that are fun to embellish and easy to assemble/transport. I made these little lovelies using spice jars from IKEA (which can of course be reused as spice jars or…
EASY DIY VIRGIN MOJITO MIX (for perfectly portable mocktails)
They say that necessity is the mother of invention. Well, I cannot claim that a homemade virgin mojito mix is a “necessity” per se, but wanting to keep things as simple as possible, I came up with this fuss-free recipe in advance of our midsummer supper (which took place on our boat in the archipelago). The aim…
SPRING CLEANING FROM WITHIN: RAW FOOD, JUICING & MEDITATION (AKA did I pick the craziest week ever to detox?!)
Yes, we’ve recently celebrated Easter and, amid the many significances of this special time of year, it’s a fabulous time for the bakers among us, right? So why, oh WHY did I pick Easter week to reevaluate my eating habits and try raw food for the first time? Could it be the subtle influence of Deepak’s soothing voice as…
THE COMPLETE BLESSINGWAY ROUND-UP (with LOTS of FREE printables, great blessingway/baby shower activities + links to all recipes & tutorials)
So, Baby Cupcake is due to make an appearance in the world in less than 4 weeks (yes, less than 28 days!). After having had complications from the very start (plus a diagnosed high risk pregnancy condition) and spending months literally counting down the days to full-term, I finally find myself on its doorstep. And now…