7-DAY PLANT PANTRY MEAL PREP WORKSHOP- save time, save money & cook with me! Starts July 19

It’s not often that I post announcements on my blog, but I’m breaking with tradition today as my very first online cooking workshop goes live tomorrow! How does delicious, wholesome, budget-friendly food – prepped to save you time – starring 2 inexpensive, healthy pantry staples sound? All recipes included in the workshop are made with real […]

ABOUT TO BOARD THE “I QUIT SUGAR” TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)

Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the […]

I QUIT SUGAR TOO (an experiment in going fructose-free and eating whole)

While traveling in Australia recently, I received a message from a friend in Stockholm. The gist of it was that she’d done Sarah Wilson‘s I Quit Sugar program (otherwise known as IQS), that she was working full-time, heavily pregnant with baby #3, had babies #1 and #2 to take care of and yet had more energy than […]