EASY CHOCOLATE ORANGE BARK (a low-sugar alternative to Lindt Intense Orange)

A few weeks back, feeling like something a little more adventurous than my usual daily dose of plain dark chocolate, I decided to check out Lindt Intense Orange. The 85%-90% Lindt varieties are a staple in my home, so I have nothing against the brand, but was rather shocked to find that Lindt Intense Orange contains […]

BAKED BANANA “FRITTER” SPRING ROLLS & BANANA CHOCOLATE “CREPE” SPRING ROLLS

You may wonder why the words “fritter” and “crepe” appear in the titles of these recipes (and in quotation marks). The first variation is clearly not a fritter at all, as the banana is neither battered or fried, and the second variation is clearly not a crepe. Rather, both are inspired by food memories of […]

COCONUT CREAM FRUSHI (wholesome sweet “sushi” with fresh fruit)

I know it’s unusual and certainly far from traditional, but trust me, this frushi (or “fruit sushi”) really tastes delish! And I’m not usually a fan of “deceptive” foods (that is to say, something that looks like something it’s not), but in the case of frushi, I believe I can allow myself to be somewhat playful. If […]

VEGAN CHOCOLATE FUDGE CAKE POPS (with matcha white chocolate crumbles)

Firstly, I feel compelled to say that the making and assembly of cake pops from scratch is a labour of love. Consider the number of steps involved, from the baking of a cake, to the preparation of frosting, to the melting of chocolate (or, indeed, the making of chocolate!) and the decoration of each cake […]

CHOC BANANA PROTEIN SMOOTHIE (with coconut cream and grated chocolate)

Say hello to this delicious, super-easy-to-make treat of a smoothie! I came up with this creation on the fly when the little peeps asked for smoothies on the weekend, and I used only ingredients I had on hand. The results were surprisingly lovely (though I suppose it is hard to go wrong with the ol’ chocolate-banana combo!). The kids enjoyed mini […]

PEANUT BUTTER, BANANA & CHOCOLATE CHIP WAFFLES (vegan, gluten-free, IQS-friendly)

For Cupcake’s 2nd birthday party “waffle bar”, I created a banoffee waffle recipe and, in the process, discovered the perfect way to use up that odd soon-to-be-overripe sad, lone banana sitting oft to be found on the kitchen countertop. I have yet to share that recipe (which is one of my all-time favourites!), but on the 25th of […]

A VEGAN, SUGAR-FREE TAKE ON SWEDISH CARAMEL COOKIES

A while back I wrote a very short, sharp update about my adventures in pastry school. Unfortunately, time ran away from me and I have yet to go into further detail about my classes and what I learned during my diploma course. One thing that was covered quickly was the traditional Swedish kolasnitt (or caramel cookie), […]

IQS-STYLE CARAMEL SLICE (an egg/nut/gluten/sugar-free treat, just in time for Halloween!)

This delectable Caramel Slice is an IQS-inspired treat, closely based on the fabulous recipe by Steph from I Quit Sugar, posted a while back on iquitsugar.com (click here to view the original recipe). It is not one of the recipes featured in the I Quit Sugar 8 Week-Program, however I admit I did have a piece (or two)… […]

RAW VEGAN COCONUT CHOCOLATE PRALINES (with pistachios & spirulina)

Hi lovelies! I am posting this recipe due to requests I have received via my Instagram account (hi there, IG peeps!). The original recipe for both the coconut filling and raw chocolate coating is by the lovely SR Healthy Lifestyle, who was kind enough to allow me to recreate what was already pretty perfect, really. I wanted to make something that […]

MISS MARZIPAN’S JAVA CHIP FRAPPU-CHIA-NO (a healthy, sugar-free, protein-packed, vegan, paleo-inspired, frosty mocha smoothie you can make at home!)

It took a long time for a certain coffee chain from Seattle to reach Sweden’s shores and, for many years, the highlight of my time spent sitting in airport transit areas was the rare opportunity to sip on a coveted Frappuccino. When I started becoming Pinterest-obsessed a few years ago, I noticed many a DIY take on […]