ICED MOCHA MYLKSHAKES (with a superfood boost)

A customisable treat that anyone can enjoy, these frosty mocha shakes are a perfect pick-me-up, containing extra protein and superfoods for lasting energy and an endurance boost. Originally created for the Food of Thrones theme of Redemption, I dedicated this recipe to the love-starved “black sheep” of A Song of Ice and Fire. And, while treats […]

CHOC BANANA PROTEIN SMOOTHIE (with coconut cream and grated chocolate)

Say hello to this delicious, super-easy-to-make treat of a smoothie! I came up with this creation on the fly when the little peeps asked for smoothies on the weekend, and I used only ingredients I had on hand. The results were surprisingly lovely (though I suppose it is hard to go wrong with the ol’ chocolate-banana combo!). The kids enjoyed mini […]

HEALTHY MALTED HOT CHOCOLATE MILKSHAKE (plus iced chocolate variant)

Two things led directly to the creation of this recipe; a snow storm a few weeks ago (who doesn’t want hot chocolate after being caught in one of those?) and my recent kitchen experiments with immunity boosting “superfoods”, such as maca. This drink is not actually malted at all, but rather gets it’s malty, caramel-y tones from maca powder. […]