NUT BUTTER BROWNIE TRUFFLE BITES (plant-based, gluten-free & low-fructose)

Call me crazy, but after much deliberation followed by a split-second decision, I started doing PIIT28 last weekend. If you’ve ever heard of Pilates enthusiast extraordinaire Cassey Ho, you probably know what it is. For those who don’t know, it stands for Pilates Intense Interval Training and is a 28-day fitness reboot that’s done in 28 minutes per […]

ACAI & BERRY PORRIDGE BOWL

This acai-boosted porridge bowl is a variation on my standard blueberry overnight oats. I used to tote overnight oats to the office in a mason jar before going on maternity leave. They were my go-to pregnancy breakfast option and toting was convenient, but I can assure you my shaken-around-oats-in-a-jar never looked pretty by the time I sat […]

ICED MOCHA MYLKSHAKES (with a superfood boost)

A customisable treat that anyone can enjoy, these frosty mocha shakes are a perfect pick-me-up, containing extra protein and superfoods for lasting energy and an endurance boost. Originally created for the Food of Thrones theme of Redemption, I dedicated this recipe to the love-starved “black sheep” of A Song of Ice and Fire. And, while treats […]