NUT BUTTER BROWNIE TRUFFLE BITES (plant-based, gluten-free & low-fructose)

Call me crazy, but after much deliberation followed by a split-second decision, I started doing PIIT28 last weekend. If you’ve ever heard of Pilates enthusiast extraordinaire Cassey Ho, you probably know what it is. For those who don’t know, it stands for Pilates Intense Interval Training and is a 28-day fitness reboot that’s done in 28 minutes per […]

24 DAYS OF HAPPY, HEALTHY CELEBRATION (cut the stress, get organised & eat deliciously balanced this Christmas)

As I count down to my first Christmas as a mother of 3 in a brand new home that’s barely 1/3 in order, I am simultaneously overjoyed at how blessed I am and, frankly, a little overwhelmed by the sheer enormity of keeping 3 little ones (and myself) in festive mode throughout the month of December. […]

CHOC-MINT MATCHA CRUNCH BARS (with novelty Winterfell wrapper printable)

With literally minutes left to celebrate Halloween here in Sweden, I thought I’d take the opportunity to share one of the most requested recipes I’ve shown previews of on Instagram. Many people mistakenly thought I had purchased a “Winterfell chocolate bar” when I first shared it during #foodofthrones2016, which of course I was rather chuffed […]

WELLNESS & WANDERLUST WEDNESDAY with featured holistic nutritionist & intrepid traveller, Lana Jankovic

JUST GO! If holistic nutritionist and passionate life-lover, Lana Jankovic, doesn’t inspire you to want to step away from your computer, venture out into the wilderness and embrace whatever comes your way, I am not sure who will. An intrepid explorer, wordsmith and natural by example-style inspirer, it feels pointless to try to sum up in […]

WELLNESS & WANDERLUST WEDNESDAY with featured travel expert & foodie, Corinne Weijschedé

HIGH FLIER As someone who has forged a career from ensuring other travellers feel happy, comfortable and secure 38,000 feet above the Earth, Corinne Weijschedé is a consummate expert in all matters plane travel-related. But there’s more to this busy and talented mother of three than meets the eye. A passionate healthy foodie who has […]

GOLDEN MILK HOT CHOCOLATE OATS

In need of comfort? I can’t guarantee this will make you feel better. And I certainly wont claim it’s better than a cuddle (what’s better than a cuddle for comfort?). But it is nourishing, it is delicious and it is a treat you can give yourself to make your morning a little cosier. Interested? It’s so easy. […]

WELLNESS & WANDERLUST WEDNESDAY with featured fitness expert, Diana Tencic

Welcome to the first of a series of posts featuring fabulous individuals (some of my favourite people!), their inspiration and insights into some of my favourite subjects: wellness, wanderlust, food and travel! I couldn’t think of a better person with whom to begin this dialogue than long-time connection, friend from afar and I Quit Sugar super-star expert […]

GREEN KITCHEN STORIES SUPPERCLUB AT URBAN DELI

An alternative name for this post could well be “We came, we ate, we listened/chatted/enjoyed!”, as this pretty much sums up my experience of meeting for the first time both the couple behind the incomparable Green Kitchen Stories, David and Luise, and Sara, the bento design queen of London (known in blog & Instagram circles as shisodelicious). After […]

CINNAMON & WALNUT BUNS (a vegan, refined sugar-free take on the Swedish Classic)

And I am back with another belated recipe share! This time it’s the Swedish fika favourite: cinnamon buns. But these are not made of the same buttery dough as the original, more commonly known kind. In fact, they are dairy-free. And if that’s not enough of a departure from the classic variety, these ones are also refined sugar-free. […]

FAMILY VACATIONING ON THE MAKARSKA RIVIERA (with a recipe + tips for eating well veg-style & travelling with young children)

We recently returned from a wonderful two weeks in sunny, friendly Croatia. It was my third time there, but my first with the children, and the bulk of this post will cover various experiences we had. But I’ll kick things off with a recipe for those of you who may only be interested in 1) how we self-catered […]