DELICIOUS GREEN LENTIL & VEGGIE SOUP (AKA hello again… & hello autumn!)

C’est moi! Yes, your prodigal sweet-toothed blogging friend has finally returned after what has proved to be a wonderful yet insanely busy summer. My thanks to all those who have read/written/stayed tuned… and my humble apologies for the extended and unforseen period of absence. This year has flown by! Autumn is here, and its pretty colours and increasingly colder days hail my favourite time of the year for making, baking, cooking and cosying up.

And what is autumn without delicious homemade soup? I am happy to kick off my short series of autumn-inspired blog posts with this hearty lentil soup recipe (my personal fave for 2013!)…



Makes approx. 5 liters


A couple of tbsp extra-virgin olive oil
2 medium onions, chopped
3-4 carrots* (depending on size), peeled and chopped
3-4 celery stalks (depending on size), peeled and chopped
4 garlic cloves, crushed
1.5 tsp salt
2 small tomatoes, chopped
2 tbsp tomato paste
6 dl green (or brown) lentils
2 tsp dried thyme
2 small bay leaves
1/2 tsp freshly ground black pepper
4 l water (plus more if needed)
8 organic vegetable stock cubes (1 stock cube per 500 ml water, or as per directions to make 4 l of liquid stock)
3-4 teaspoons red wine vinegar
*pumpkin & sweet potato would be lovely too!


  1. Heat a large soup pot over high heat. Add the olive oil, then onion, carrots, celery, garlic and 1 teaspoon of the salt. Turn heat to low and sauté the veggies for about 5 minutes until they are lightly caramelised. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for a further 2 minutes.
  2. Add the lentils, thyme, bay leaf, pepper and remaining 2 teaspoons salt. Add the water and stock cubes, bringing the soup to a boil and skimming and discarding any foam that collects on the surface. Reduce the heat and simmer for 15 to 20 minutes until the lentils are tender.
  3. Stir in the vinegar. Season to taste with salt and pepper. If desired, the soup may be thinned with additional water or stock to achieve a lighter consistency. Serve hot… with a yummy toasted sandwich, if you like!


*This soup freezes and defrosts perfectly!
*Recipe very closely adapted from this one, originally found at and sourced from Mad Hungry, September 2010.


43 thoughts on “DELICIOUS GREEN LENTIL & VEGGIE SOUP (AKA hello again… & hello autumn!)

  1. As I read your post, I am smelling the vegetable stock simmering in my kitchen. I love autumn simply because I know that soups will be on the menu in most homes. There is sometime comforting and welcoming about a bowl of soup after a walk in the brisk air! This one looks absolutely yummy!! 🙂

    • Thank you so much! 🙂 Soup is so comforting! It is getting so cold here already and the days are getting darker… but if I tell my friends that I have soup on the stove, they are more than happy to venture out, it seems x

  2. A perfect way to start your autumn posts. Love the little graphics around your bowl of steaming soup. Glad you have had a great summer and it is lovely to be able to read your blogs again. I am quite overwhelmed with your dedicated catching up with my blogs. Thank you 🙂

    • Hi Mimi! Thanks 🙂 I missed you! Baby is doing great, thank you! Her first tooth started making an appearance today!!! 😀 Will be visiting your blog again soon! Lots of catching up to do!

  3. Dear MM, first of all, good to see you back! 🙂
    Your soup looks great and so do your food photography and your skills as an illustrator: I love the Fall decorations and writing on the dish! Very cool! 🙂

  4. So good to have you back!!! And this lentil soup takes me straight back to being a child…down to the vinegar you add (as kids we were always allowed to stir the vinegar in on our own plates after it was ladled out)

    • I confess, I was eating thins soup during summer here too! I have made it a LOT this year! Hope you like it 🙂
      I am looking forward to a cosy couple of months ahead and more blogging/wp blog reading 🙂 x

  5. Nice reading about you

    Thanks for visiting my blog. Be in touch. Browse through the category sections, I feel you may find something of your interest.

  6. It may not be so wonderful in a few months, but for now the cooler weather, warm soups/stews, and cozy sweaters are so much fun. Actually, warm soups/stews are always welcome. Its the snow and slush that isn’t! 🙂 I really appreciate vegetarian soup recipes! Your lentil soup looks filling and delicious! Thanks and welcome back. 🙂

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