ABOUT TO BOARD THE “I QUIT SUGAR” TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)

Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the […]

I QUIT SUGAR TOO (an experiment in going fructose-free and eating whole)

While traveling in Australia recently, I received a message from a friend in Stockholm. The gist of it was that she’d done Sarah Wilson‘s I Quit Sugar program (otherwise known as IQS), that she was working full-time, heavily pregnant with baby #3, had babies #1 and #2 to take care of and yet had more energy than […]

100th POST TODAY WITH BELATED (YET GRATEFUL) RESPONSES TO 18 AWARD NOMINATIONS!

My 100th post comes to you on the cusp of a new year and I felt it appropriate to finally respond to some generous nominations sent my way by other bloggers. It has been a while since I agreed to accept any more award nominations, but the thing is that I am truly grateful for […]

THE ADVENTURE BEGINS (AKA “Hello friend!”)

Have you ever watched an episode of MasterChef and wondered how you would fare in a challenge? Ever come across inspirational ideas online and thought to yourself “I’d like to give that a go… maybe one day… if I can find the time…”? Have you pondered the satisfaction one must glean from making pesto from scratch, successfully baking a […]