Welcome to the first of a series of posts featuring fabulous individuals (some of my favourite people!), their inspiration and insights into some of my favourite subjects: wellness, wanderlust, food and travel! I couldn’t think of a better person with whom to begin this dialogue than long-time connection, friend from afar and I Quit Sugar super-star expert…
fitness
MY FIRST HALF MARATHON (I did it!)
Hi all! Just wanted to check in here quickly and report that my first half marathon experience was a success. The atmosphere was amazing, the bystanders were generous with their support and my fellow runners were a huge inspiration from start to finish. The route was great too, winding its way around many areas of…
I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)
It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had…
I QUIT SUGAR 8-WEEK PROGRAM (weeks 1 & 2 in review)
Hi all! Firstly, I apologise for neglecting to respond in good time to the lovely comments on my previous IQS post. Traveling, working and general “mama life” have prevented me from being here as much as I’d like at all. As those of you who have read my previous IQS-related posts will know, I own a…