FINDING MY ‘NEW NORMAL’ POSTPARTUM- holistically addressing perinatal anxiety, weight loss & more

*Breathing in deeply* *Exhaling* It’s Midsummer’s Eve here in Sweden and, rather than sharing a festive recipe, I am sharing reflections from a deeply personal journey. I believe inspiration comes in many forms. I could show you a picture perfect side of my life, or talk only about the appealing side of things, or not […]

2017: LET’S DO THIS & DO IT WELL! (my annual visualisation mood board)

In amongst the cooking prep in our brand new place, the study (new for 2016), the content creation work (also new for 2016) and being with all three children (yep, another gift of 2016) there’s been one big thing on my mind over the past two days; setting my intentions (or #goals, if you will) […]