VEGAN BANANA WALNUT BREAD (so easy, so delicious)

What do you do on a sunny Sunday morning when you discover that the bananas you bought last week are fast approaching the overripe stage? Bake banana bread, that’s what! In keeping with my recent attempts to “healthify” my diet and lifestyle, this version of banana bread contains no added oils/butter/fats, no eggs and no […]

SPRING CLEANING FROM WITHIN: RAW FOOD, JUICING & MEDITATION (AKA did I pick the craziest week ever to detox?!)

Yes, we’ve recently celebrated Easter and, amid the many significances of this special time of year, it’s a fabulous time for the bakers among us, right? So why, oh WHY did I pick Easter week to reevaluate my eating habits and try raw food for the first time? Could it be the subtle influence of Deepak’s soothing voice as […]

OPRAH & DEEPAK 21-DAY MEDITATION CHALLENGE (Perfect Health- my experiences, part 2)

So, the Chopra Center’s latest 21-day meditation challenge, Perfect Health, has come to an end and the free meditation sessions can no longer be found online… well, all except for the bonus 22nd meditation, Global Perfect Health, which I share with you here as part of the “Meditate it Forward” movement. I hope you enjoy it (if you haven’t already). Simply […]