SPICED CHAI SMOOTHIE WITH COCONUT CRUSHED ICE (pretending summer’s not over)

Firstly, I love chai! Secondly, despite my recent post mentioning some rather intense events that unfolded during a trip to India years ago, there were some truly wonderful moments too. Some of my fondest memories of India involve sipping chai with local people in the village where we ended up staying. The chai I drank there was always […]

DIY ECO-FRIENDLY SURFACE CLEANER (a green way to clean)

Friends! Firstly, I must apologise for being MIA during August. I blame the unusually fine Swedish summer weather this year, lovely weekend trips out of town and not-so-lovely technical issues with my computer. I plan to make amends and be around here a little more from mid-September onwards (when we return from vacation). In the […]

SPRING CLEANING FROM WITHIN: RAW FOOD, JUICING & MEDITATION (AKA did I pick the craziest week ever to detox?!)

Yes, we’ve recently celebrated Easter and, amid the many significances of this special time of year, it’s a fabulous time for the bakers among us, right? So why, oh WHY did I pick Easter week to reevaluate my eating habits and try raw food for the first time? Could it be the subtle influence of Deepak’s soothing voice as […]

VERY BERRY WATER

Whilst perusing the Donna Hay website, I came across a lovely image with accompanying directions for flavouring water using green apple and mint leaves, raspberries, or lemongrass and ginger. There is nothing revolutionary about this idea, but I found myself inspired by its pretty simplicity. Peeking expectantly into my seldom-opened freezer bottom drawer, I discovered […]