A few weeks ago I signed up for the The Female Hormone Solution, hosted by Dave and Cam of The RAW Health Movement. We have now officially reached the completion of this free 10-day event that has featured hormonal health advice from 30 experts across different fields (6 videos posted every 48 hours). The good news is that an “Encore Day” has been…
recovery
MY FIRST HALF MARATHON (I did it!)
Hi all! Just wanted to check in here quickly and report that my first half marathon experience was a success. The atmosphere was amazing, the bystanders were generous with their support and my fellow runners were a huge inspiration from start to finish. The route was great too, winding its way around many areas of…