SPICED CHICKPEA & KALE AVOCADO TOAST

I am not a fan of New Year’s ‘detoxing’, dieting… or even resolutions, for that matter. I do, however, like to eat in a balanced way that’s sustainable year-round, and for me that means eating lots of plants (or greens, if you will)! I don’t tend to go avocado crazy around this time of year, […]

2018: HERE’S TO A GOOD YEAR! (my annual visualisation mood board)

Despite feeling too tired to write coherently just now, my annual New Year’s ritual (which also includes meditation) would not be complete without the creation and sharing of a vision board. 2017 was a huge year in every way for us; big overseas trips, massive personal and professional changes, great new opportunities. If I’d ever […]

HAPPY NEW YEAR! (+ some last-minute ideas to kick-start a fabulous 2014!)

Here I sit, in the warm summery town that I called home for many years, and contemplate the fact that in one hour and 2 minutes my fellow countrymen and women will be some of the first people on this planet to ring in the new year. I have just completed my visualisation mood board […]

DIY VISUALISATION MOOD BOARD JUST IN TIME FOR 2013 (AKA visualise your way to a wonderful year!)

I needn’t state the obvious by saying that 2013 is right around the corner, but as it is, I thought I’d share a pre-New Year’s Eve activity idea. For those of you who believe (as I do) in the power of positive thinking and your thoughts creating your reality, a visualisation mood board may appeal […]