2018: HERE’S TO A GOOD YEAR! (my annual visualisation mood board)

Despite feeling too tired to write coherently just now, my annual New Year’s ritual (which also includes meditation) would not be complete without the creation and sharing of a vision board. 2017 was a huge year in every way for us; big overseas trips, massive personal and professional changes, great new opportunities. If I’d ever […]

THE LONG ROAD TO MY FIRST HALF MARATHON (and why I started running in the first place), PART 1

Even as I begin to type this post, I can feel my palms getting sweaty and my heart starting to beat a little faster. Why? Because there’s less than a month left before I am due to run my first half marathon*. This might not be a big deal for many people, but for me it […]

DREAM & DO (it’s that simple!)

As mentioned in a previous post, I’ve recently found myself pondering the manifestation of dreams. Last weekend I decided I wanted to break down the formula for the “recipe for happiness and success” in the simplest of ways, to create a kind of mantra for myself… some words to live by, if you will. I then created […]

THE COURAGE TO SAY YES (or no)

Why are some of the simplest words the hardest to vocalise? Today I have been pondering the power of yes and no, making a pledge to myself that I will make use of them, as appropriate and as my heart & instincts lead me. I have recently been doing some intense “heart searching”, asking for signs […]