ICED MOCHA MYLKSHAKES (with a superfood boost)

A customisable treat that anyone can enjoy, these frosty mocha shakes are a perfect pick-me-up, containing extra protein and superfoods for lasting energy and an endurance boost. Originally created for the Food of Thrones theme of Redemption, I dedicated this recipe to the love-starved “black sheep” of A Song of Ice and Fire. And, while treats […]

SUPER GREEN MATCHA MYLKSHAKE (+ a Food of Thrones Weeks 2 & 3 recap)

As those of you who read my previous post or follow my Instagram account know, the Game of Thrones-inspired creative food challenge known as #FoodofThrones2016 continues. And with it have come the inspired creations of connections new and old/far and wide. Instead of begrudging the week that stretches between episodes, I now genuinely look forward to seeing what others will come up with. […]

CUCUMBER LIME SODA WITH FRESH MINT

Just 4 ingredients (+ water, of course) and zero sweetener; the perfect way to rehydrate after an active day… especially now that it’s finally starting to warm up a little in Stockholm. My kids love this drink (they are big “bubble water” fans!) and particularly like scooping out and eating the cucumber ribbons once the water […]

MISS MARZIPAN’S JAVA CHIP FRAPPU-CHIA-NO (a healthy, sugar-free, protein-packed, vegan, paleo-inspired, frosty mocha smoothie you can make at home!)

It took a long time for a certain coffee chain from Seattle to reach Sweden’s shores and, for many years, the highlight of my time spent sitting in airport transit areas was the rare opportunity to sip on a coveted Frappuccino. When I started becoming Pinterest-obsessed a few years ago, I noticed many a DIY take on […]

SPICED CHAI SMOOTHIE WITH COCONUT CRUSHED ICE (pretending summer’s not over)

Firstly, I love chai! Secondly, despite my recent post mentioning some rather intense events that unfolded during a trip to India years ago, there were some truly wonderful moments too. Some of my fondest memories of India involve sipping chai with local people in the village where we ended up staying. The chai I drank there was always […]

SPARKLING ICED GREEN TEA INFUSED WITH MINT, LIME & BLUEBERRIES (sugar-free refreshment!)

On this – the hottest* day I have experienced in Stockholm during 2014 – I spontaneously threw together a refreshing iced tea drink that manages to combine some of my favourite things; sparkling water (I could drink litres!), green tea, ice, blueberries, mint and lime. An easy-to-make, beautiful drink that promotes beauty from the inside out! SPARKLING ICED GREEN […]

VERY BERRY WATER

Whilst perusing the Donna Hay website, I came across a lovely image with accompanying directions for flavouring water using green apple and mint leaves, raspberries, or lemongrass and ginger. There is nothing revolutionary about this idea, but I found myself inspired by its pretty simplicity. Peeking expectantly into my seldom-opened freezer bottom drawer, I discovered […]