I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 3 – 8 in review)

Hello friends! I have been meaning to post a review of my last round of the IQS 8-Week Program for a couple of weeks now, so before this truly becomes “old news”, let’s get right down to the nuts and bolts of it, shall we? WHAT I ATE   Week 3 kicked off and, despite being at the […]

I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 1 & 2 in review)

Right at the very last minute, literally a day before the registrations closed for the new round of the I Quit Sugar 8-Week Program, I found myself not only signed up, but appointed an IQS Ambassador* by the IQS team! I hardly ever check personal mail at work (and never Facebook), but I happened to log in […]


What a week it’s been! My Cupcake became an 18 month-old today. This combined with seeing her through her first week ever at nursery school and my little L having some medical (and other) issues, makes for one super-emotional Miss Marzipan. And the start of a new cycle has of course amplified every feeling tenfold 😛 . But […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)

It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had […]

STRAWBERRIES & CREAM SUGAR-FREE TARTLETS (IQS-style, gluten-free, egg-free, summery scrumptiousness)

Midsummer in Sweden is a big deal. When you spend half the year (or more) coping with trying to survive decidedly wintry conditions, you know why. This year, in the midst of the IQS 8-Week Program, I questioned whether I should bother baking or not. The rationalisation that I needed to create something celebratory for Midsummer- if only “for […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 1 & 2 in review)

Hi all! Firstly, I apologise for neglecting to respond in good time to the lovely comments on my previous IQS post. Traveling, working and general “mama life” have prevented me from being here as much as I’d like at all. As those of you who have read my previous IQS-related posts will know, I own a […]

ABOUT TO BOARD THE “I QUIT SUGAR” TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)

Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the […]


It seems as though I am always in the midst of some kind of health-kick around the approach of Easter! Maybe it’s the masochist in me, but I’d prefer to think it’s simply a matter of loving the challenge of creative problem solving. Baking is a joy to me, especially on festive occasions. So, not to be deterred […]


Hi all! Just a quick post to share a quick idea as Easter 2014 commences! As you may be aware, I am in the midst of a sugar detox using Sarah Wilson‘s book I Quit Sugar For Life as inspiration. On a mission to “Easter-fy” one of the IQS dessert recipes (the gorgeous Choc Mint Slice), I […]

I QUIT SUGAR TOO (an experiment in going fructose-free and eating whole)

While traveling in Australia recently, I received a message from a friend in Stockholm. The gist of it was that she’d done Sarah Wilson‘s I Quit Sugar program (otherwise known as IQS), that she was working full-time, heavily pregnant with baby #3, had babies #1 and #2 to take care of and yet had more energy than […]