Despite feeling too tired to write coherently just now, my annual New Year’s ritual (which also includes meditation) would not be complete without the creation and sharing of a vision board. 2017 was a huge year in every way for us; big overseas trips, massive personal and professional changes, great new opportunities. If I’d ever…
gratitude
I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)
And so, the IQS 8-week program has officially come to an end. :'( *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And…
HAPPY NEW YEAR! (+ some last-minute ideas to kick-start a fabulous 2014!)
Here I sit, in the warm summery town that I called home for many years, and contemplate the fact that in one hour and 2 minutes my fellow countrymen and women will be some of the first people on this planet to ring in the new year. I have just completed my visualisation mood board…
CUPCAKE FOR CHARITY, PART 4 (AKA … and now for some good news!)
We are all bombarded with “bad news” everyday and I cannot allow the chance to share some of “the good” to slip by when it catches my attention. The following story is proof that WE CAN make a difference. We don’t all have to quit our day jobs to volunteer. We don’t all have to become overnight…
CUPCAKE FOR CHARITY (AKA an exercise in gratitude & giving)
No mother-to-be wants to receive the news that, after multiple trips to the ER, 12 ultrasounds, 3 major hemorrhaging episodes, 2 monitored stays in the hospital and a month of modified bed rest, the reason for all the pregnancy complications is in fact a formerly undiagnosed “… large blood clot inside the uterine wall” (otherwise know…