2018: HERE’S TO A GOOD YEAR! (my annual visualisation mood board)

Despite feeling too tired to write coherently just now, my annual New Year’s ritual (which also includes meditation) would not be complete without the creation and sharing of a vision board. 2017 was a huge year in every way for us; big overseas trips, massive personal and professional changes, great new opportunities. If I’d ever […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)

And so, the IQS 8-week program has officially come to an end. 😥 *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And […]

HAPPY NEW YEAR! (+ some last-minute ideas to kick-start a fabulous 2014!)

Here I sit, in the warm summery town that I called home for many years, and contemplate the fact that in one hour and 2 minutes my fellow countrymen and women will be some of the first people on this planet to ring in the new year. I have just completed my visualisation mood board […]

CUPCAKE FOR CHARITY, PART 4 (AKA … and now for some good news!)

We are all bombarded with “bad news” everyday and I cannot allow the chance to share some of “the good” to slip by when it catches my attention. The following story is proof that WE CAN make a difference. We don’t all have to quit our day jobs to volunteer. We don’t all have to become overnight […]

CUPCAKE FOR CHARITY (AKA an exercise in gratitude & giving)

No mother-to-be wants to receive the news that, after multiple trips to the ER, 12 ultrasounds, 3 major hemorrhaging episodes, 2 monitored stays in the hospital and a month of modified bed rest, the reason for all the pregnancy complications is in fact a formerly undiagnosed “… large blood clot inside the uterine wall” (otherwise know […]