THE LONG ROAD TO MY FIRST HALF MARATHON (and why I started running in the first place), PART 2

Tomorrow I am due to run my first half marathon. I cannot say I am set, as it implies “prepared”… which is something I feel far from. But I thought I should post this now and hopefully, sometime 18 hours or less from now, I will have good news to report. THE POWER OF VISUALISATION […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)

It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had […]