NECTARINE & AVOCADO TOASTIES (with almonds, feta & chili flakes)

You will need to trust me on this one. These toasties are simply delicious; a perfect balance of savoury and sweet, crunchy and creamy… with touch of zingy, refreshing sourness, a little earthy nuttiness and a subtle kick of heat. Do try this at home. NECTARINE & AVOCADO TOASTIES (with almonds, feta & chili flakes) Serves: 1-2 INGREDIENTS 2 […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (the first 3 weeks in review)

This is my third time around, doing sugar-free the IQS way. As always, it’s a fascinating (and delicious) process. And already significant health-related revelations have come to light, which I will delve into later. But I’ll start with the food. No doubt the best place to start… WHAT I HAVE BEEN EATING Week 1 arrived and the program kicked off with […]