It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had…
exercise
PRE-CHRISTMAS SHAPE-UP: the results
MY GOAL TALLY: To be able to run 30 minutes on the treadmill– I actually beat this by a few minutes not long after setting this target. To do yoga/pilates once a week– um, let’s just say this wasn’t quite so successful (but I am making up for it now with 2-3 sessions of yoga/body…
PRE-CHRISTMAS SHAPE-UP
Traditional Christmas celebrations in Northern Europe, aside from being charming and cosy, are a decidedly stodgy affair. The weather calls for it. This year will be no different, but I hope that I will be a little different (in the old health department, that is). I should stress that I work out 5-6 times per…