THE LONG ROAD TO MY FIRST HALF MARATHON (and why I started running in the first place), PART 1

Even as I begin to type this post, I can feel my palms getting sweaty and my heart starting to beat a little faster. Why? Because there’s less than a month left before I am due to run my first half marathon*. This might not be a big deal for many people, but for me it […]

ABOUT TO BOARD THE “I QUIT SUGAR” TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)

Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the […]

I QUIT SUGAR TOO (an experiment in going fructose-free and eating whole)

While traveling in Australia recently, I received a message from a friend in Stockholm. The gist of it was that she’d done Sarah Wilson‘s I Quit Sugar program (otherwise known as IQS), that she was working full-time, heavily pregnant with baby #3, had babies #1 and #2 to take care of and yet had more energy than […]