THE LONG ROAD TO MY FIRST HALF MARATHON (and why I started running in the first place), PART 2

Tomorrow I am due to run my first half marathon. I cannot say I am set, as it implies “prepared”… which is something I feel far from. But I thought I should post this now and hopefully, sometime 18 hours or less from now, I will have good news to report. THE POWER OF VISUALISATION […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)

And so, the IQS 8-week program has officially come to an end. 😥 *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And […]