WELLNESS & WANDERLUST WEDNESDAY with featured fitness expert, Diana Tencic

Welcome to the first of a series of posts featuring fabulous individuals (some of my favourite people!), their inspiration and insights into some of my favourite subjects: wellness, wanderlust, food and travel! I couldn’t think of a better person with whom to begin this dialogue than long-time connection, friend from afar and I Quit Sugar super-star expert […]

KICKING SUGAR TO THE CURB (some myths busted + a giveaway spot on the I Quit Sugar 8-Week Program)

**UPDATE** The competition is now closed and the winner was drawn fairly (live on Snapchat) and randomly using a random name picker tool. Congratulations @dromvittran and thanks so much for the interest everyone! I wish I could give you all a place on the program. For those who are interested in joining this round, it’s […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (the first 3 weeks in review)

This is my third time around, doing sugar-free the IQS way. As always, it’s a fascinating (and delicious) process. And already significant health-related revelations have come to light, which I will delve into later. But I’ll start with the food. No doubt the best place to start… WHAT I HAVE BEEN EATING Week 1 arrived and the program kicked off with […]

I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 1 & 2 in review)

Right at the very last minute, literally a day before the registrations closed for the new round of the I Quit Sugar 8-Week Program, I found myself not only signed up, but appointed an IQS Ambassador* by the IQS team! I hardly ever check personal mail at work (and never Facebook), but I happened to log in […]