Despite feeling too tired to write coherently just now, my annual New Year’s ritual (which also includes meditation) would not be complete without the creation and sharing of a vision board. 2017 was a huge year in every way for us; big overseas trips, massive personal and professional changes, great new opportunities. If I’d ever…
balance
WELLNESS & WANDERLUST WEDNESDAY with featured holistic nutritionist & intrepid traveller, Lana Jankovic
JUST GO! If holistic nutritionist and passionate life-lover, Lana Jankovic, doesn’t inspire you to want to step away from your computer, venture out into the wilderness and embrace whatever comes your way, I am not sure who will. An intrepid explorer, wordsmith and natural by example-style inspirer, it feels pointless to try to sum up in…
WELLNESS & WANDERLUST WEDNESDAY with featured fitness expert, Diana Tencic
Welcome to the first of a series of posts featuring fabulous individuals (some of my favourite people!), their inspiration and insights into some of my favourite subjects: wellness, wanderlust, food and travel! I couldn’t think of a better person with whom to begin this dialogue than long-time connection, friend from afar and I Quit Sugar super-star expert…
I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)
It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had…
PRE-CHRISTMAS SHAPE-UP: the results
MY GOAL TALLY: To be able to run 30 minutes on the treadmill– I actually beat this by a few minutes not long after setting this target. To do yoga/pilates once a week– um, let’s just say this wasn’t quite so successful (but I am making up for it now with 2-3 sessions of yoga/body…
PRE-CHRISTMAS SHAPE-UP
Traditional Christmas celebrations in Northern Europe, aside from being charming and cosy, are a decidedly stodgy affair. The weather calls for it. This year will be no different, but I hope that I will be a little different (in the old health department, that is). I should stress that I work out 5-6 times per…