Firstly, I feel compelled to say that the making and assembly of cake pops from scratch is a labour of love. Consider the number of steps involved, from the baking of a cake, to the preparation of frosting, to the melting of chocolate (or, indeed, the making of chocolate!) and the decoration of each cake…
Winter
GINGERBREAD OAT MILK SMOOTHIE
If you’re like me, the liberal use of spices in food and beverages is one of the things you treasure about this time of year. My children seem to be spice lovers too. And this super-simple dairy-free smoothie is a treat that our whole family has been enjoying since autumn came to Scandinavia. It can be served warm…
GO-TO RED LENTIL & VEGETABLE SOUP (+ Thermomix instructions)
Looking for an easy, filling, tasty make-ahead meal idea? This has been a go-to of mine for a few years now, and it’s a recipe I never tire of. I decided to give it a whirl in the Thermomix. New to modifying recipes for this machine (or even using it, really!), I had to make some uneducated guesses. But…
EASY, HEALTHY APPLE CHIPS (no dehydrator or sugar required!)
So incredibly easy, these apple chips don’t require a dehydrator or sugar. I love them, my kids love them, they’re healthy and, honestly, they beat any store-bought apple chips I have ever tried. The batch you see in the images here were made from apples we picked as a family from our friends’ mini orchard, north…
HEALTHY MALTED HOT CHOCOLATE MILKSHAKE (plus iced chocolate variant)
Two things led directly to the creation of this recipe; a snow storm a few weeks ago (who doesn’t want hot chocolate after being caught in one of those?) and my recent kitchen experiments with immunity boosting “superfoods”, such as maca. This drink is not actually malted at all, but rather gets it’s malty, caramel-y tones from maca powder….
I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (the first 3 weeks in review)
This is my third time around, doing sugar-free the IQS way. As always, it’s a fascinating (and delicious) process. And already significant health-related revelations have come to light, which I will delve into later. But I’ll start with the food. No doubt the best place to start… WHAT I HAVE BEEN EATING Week 1 arrived and the program kicked off with…
HERE’S TO A HAPPY NEW YEAR! (my annual visualisation mood board)
My New Year’s Eve wouldn’t be complete without the creation of my annual visualisation mood board! It is the perfect way for a “visual person”, such as myself, to set a positive intention for the coming year! And it works. You can easily create your own using images sourced online** and a page layout program…
SWEDISH (NO)MEATBALLS (a vegan version of the Swedish favourite)
Famously, Sweden has a long tradition of meat, seafood and dairy-rich cuisine. Its inhabitants, however, seem to be increasingly more interested in plant-based eating. My newly-vegan husband- who was raised on köttbullar (Swedish meatballs), sill (pickled herring) & kilos of cheese- is a testament to this trend. On our first study “date” during our university days in Australia,…
A VEGAN, SUGAR-FREE TAKE ON SWEDISH CARAMEL COOKIES
A while back I wrote a very short, sharp update about my adventures in pastry school. Unfortunately, time ran away from me and I have yet to go into further detail about my classes and what I learned during my diploma course. One thing that was covered quickly was the traditional Swedish kolasnitt (or caramel cookie),…
SIMPLE LAVENDER SALT SCRUB (a quick, thrifty and beautiful homemade spa-in-a-jar gift)
Allow me to jump right in and begin this post by stating that this scrub works. It really works. Not only will it leave your skin cleansed and moisturised, but you will smell gorgeous too (if lavender is your thing, as it is mine). Moreover, it is inexpensive to make, simple to prepare (my toddlers helped me…