And so, the IQS 8-week program has officially come to an end. :'( *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And…
Make ahead
SPARKLING ICED GREEN TEA INFUSED WITH MINT, LIME & BLUEBERRIES (sugar-free refreshment!)
On this – the hottest* day I have experienced in Stockholm during 2014 – I spontaneously threw together a refreshing iced tea drink that manages to combine some of my favourite things; sparkling water (I could drink litres!), green tea, ice, blueberries, mint and lime. An easy-to-make, beautiful drink that promotes beauty from the inside out! SPARKLING ICED GREEN…
I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)
It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had…
STRAWBERRIES & CREAM SUGAR-FREE TARTLETS (IQS-style, gluten-free, egg-free, summery scrumptiousness)
Midsummer in Sweden is a big deal. When you spend half the year (or more) coping with trying to survive decidedly wintry conditions, you know why. This year, in the midst of the IQS 8-Week Program, I questioned whether I should bother baking or not. The rationalisation that I needed to create something celebratory for Midsummer- if only “for…
ABOUT TO BOARD THE "I QUIT SUGAR" TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)
Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the…
OUR FOOD REVOLUTION WEEK! (cooking with Poh, Jamie Oliver, Maximillian Lundin, friends & kids… phew!)
Hi lovelies! Hope you all had a fabulously foodie Food Revolution Day (or a good regular Friday the 16th of May, if you didn’t take part 😉 ). I “cheated” a little again this year and celebrated FRD in numerous ways over multiple days (not that Jamie would mind, I am sure). My week began in a cooking…
SUGAR-FREE EASTER TREATS & BEETROOT RED VELVET CUPCAKES (for an IQS-inspired celebration)
It seems as though I am always in the midst of some kind of health-kick around the approach of Easter! Maybe it’s the masochist in me, but I’d prefer to think it’s simply a matter of loving the challenge of creative problem solving. Baking is a joy to me, especially on festive occasions. So, not to be deterred…
DIY CHOCOLATE BUNNY BUTTON DECORATIONS, IQS-STYLE
Hi all! Just a quick post to share a quick idea as Easter 2014 commences! As you may be aware, I am in the midst of a sugar detox using Sarah Wilson‘s book I Quit Sugar For Life as inspiration. On a mission to “Easter-fy” one of the IQS dessert recipes (the gorgeous Choc Mint Slice), I…
I QUIT SUGAR TOO (an experiment in going fructose-free and eating whole)
While traveling in Australia recently, I received a message from a friend in Stockholm. The gist of it was that she’d done Sarah Wilson‘s I Quit Sugar program (otherwise known as IQS), that she was working full-time, heavily pregnant with baby #3, had babies #1 and #2 to take care of and yet had more energy than…
FROSTY SNOWFLAKE-STAMPED SUGAR COOKIES (possibly the easiest way to "cheat" your way to a decorated festive cookie without candy, chocolate or icing!)
In December last year I baked sugar cookies for my blessingway/baby shower and felt like I’d discovered cookie gold! I couldn’t have been happier with the results. A year later, with our mammoth trip and our son’s Lucia concert approaching, I tried to organise thank you gifts for his teachers in the midst of packing, cleaning, keeping up with…