My New Year’s Eve wouldn’t be complete without the creation of my annual visualisation mood board! It is the perfect way for a “visual person”, such as myself, to set a positive intention for the coming year! And it works. You can easily create your own using images sourced online** and a page layout program…
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MINI PUMPKIN PECAN PIES (quick, easy, IQS-style, low-fructose, gluten-free, vegan deliciousness in mini pie form!)
Happy Thanksgiving to all my American friends and relatives (and anyone else who may be celebrating today)! It was 2 years ago (and with a touch of trepidation), that I decided to celebrate Thanksgiving for the first time. Since then it has become a tradition for me to host a cosy crafting/seasonal eating event for my Stockholm…
MY FIRST HALF MARATHON (I did it!)
Hi all! Just wanted to check in here quickly and report that my first half marathon experience was a success. The atmosphere was amazing, the bystanders were generous with their support and my fellow runners were a huge inspiration from start to finish. The route was great too, winding its way around many areas of…
MY BIG NEWS & THE CONTINUATION OF THE SUGAR-FREE JOURNEY (and the gratitude)
What a week it’s been! My Cupcake became an 18 month-old today. This combined with seeing her through her first week ever at nursery school and my little L having some medical (and other) issues, makes for one super-emotional Miss Marzipan. And the start of a new cycle has of course amplified every feeling tenfold 😛 . But…
I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)
And so, the IQS 8-week program has officially come to an end. :'( *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And…
SPARKLING ICED GREEN TEA INFUSED WITH MINT, LIME & BLUEBERRIES (sugar-free refreshment!)
On this – the hottest* day I have experienced in Stockholm during 2014 – I spontaneously threw together a refreshing iced tea drink that manages to combine some of my favourite things; sparkling water (I could drink litres!), green tea, ice, blueberries, mint and lime. An easy-to-make, beautiful drink that promotes beauty from the inside out! SPARKLING ICED GREEN…
I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)
It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had…
ABOUT TO BOARD THE "I QUIT SUGAR" TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)
Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the…
OUR FOOD REVOLUTION WEEK! (cooking with Poh, Jamie Oliver, Maximillian Lundin, friends & kids… phew!)
Hi lovelies! Hope you all had a fabulously foodie Food Revolution Day (or a good regular Friday the 16th of May, if you didn’t take part 😉 ). I “cheated” a little again this year and celebrated FRD in numerous ways over multiple days (not that Jamie would mind, I am sure). My week began in a cooking…
HAPPY MOTHER'S DAY TO YOU (and a timely, "motherly" reminder to myself!)
Want an easy way to look and feel better that’s fad-free, cost-free, completely natural and almost as easy as breathing? It’s simple. Drink more water and get more sleep! I created this little graphic to remind myself that my sometimes-overlooked-yet-most-obvious basic needs should never be last on my list of priorities, no matter how “busy” I am. Happy…