TOP DECK COOKIE DOUGH NICE CREAM (dairy/refined sugar/gluten-free… and utterly delicious)

It’s hard to believe that it’s been almost two and a half years since I first (and last) posted a “nice cream” recipe here. For the uninitiated, nice cream is essentially an ice-cream textured treat based upon the use of one humble ingredient; frozen bananas. And, despite the ease of preparation, the deliciousness and the fact that no nasties are added […]

CHOC BANANA PROTEIN SMOOTHIE (with coconut cream and grated chocolate)

Say hello to this delicious, super-easy-to-make treat of a smoothie! I came up with this creation on the fly when the little peeps asked for smoothies on the weekend, and I used only ingredients I had on hand. The results were surprisingly lovely (though I suppose it is hard to go wrong with the ol’ chocolate-banana combo!). The kids enjoyed mini […]

HEALTHY MALTED HOT CHOCOLATE MILKSHAKE (plus iced chocolate variant)

Two things led directly to the creation of this recipe; a snow storm a few weeks ago (who doesn’t want hot chocolate after being caught in one of those?) and my recent kitchen experiments with immunity boosting “superfoods”, such as maca. This drink is not actually malted at all, but rather gets it’s malty, caramel-y tones from maca powder. […]


Probably my favourite salad ever. Won’t beat around the bush, but I ate this every evening last week whilst at night school (that’s pastry night school, folks… will explain all in another post soon!)  if that’s any indication how much I love this recipe! INGREDIENTS FOR SALAD 4-6 sweet potatoes 400 ml of dry quinoa of choice […]

STRAWBERRIES & CREAM SUGAR-FREE TARTLETS (IQS-style, gluten-free, egg-free, summery scrumptiousness)

Midsummer in Sweden is a big deal. When you spend half the year (or more) coping with trying to survive decidedly wintry conditions, you know why. This year, in the midst of the IQS 8-Week Program, I questioned whether I should bother baking or not. The rationalisation that I needed to create something celebratory for Midsummer- if only “for […]


Hi all! After waaay too long, I have finally started a Pinterest account. So please do let me know if any of you have an account. I’d love to check out your stuff there and if you’re interested, share with you what inspires me too :). Feel free to leave me a comment with […]

YAY! MY FIRST BAKING COMMISSION! (plus delicious refined sugar-free chocolate chip cookie & lemon drizzle cake recipes)

Yes folks, someone out there generously believes in my baking abilities enough to offer to pay me for my services! Furthermore, they had faith that I would be able to meet their brief of refined white sugar-free only goodies for their sweet 3 year-old daughter’s birthday party (with over 50 guests in attendance). The party […]

MAGIC VANILLA CUPCAKES WITH COCONUT FLOUR (free from dairy, lactose, gluten & refined sugar! PLUS vegan vanilla frosting!)

I am calling these cupcakes “magic” simply because I cannot believe that something lacking in gluten, lactose/dairy AND refined sugar can be so perfect. Unlike some of my super-talented friends out there (Live Blissful, Fork and Beans and No Naughties, to drop just a few names) I am rather unaccustomed to modifying recipes for sweet treats […]