QUICK PAN TOASTED SPICED TAMARI SEEDS

I love inventing simple additions to meals on the fly, and these super-easy toasted tamari seeds were the perfect accompaniment to my Roasted Aubergine and Tahini Bowl the other night (based on the recipe by Deliciously Ella, which you can find here).   Impatience led me to using a frying pan (I didn’t want to fuss with an […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)

And so, the IQS 8-week program has officially come to an end. :'( *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And […]

STRAWBERRIES & CREAM SUGAR-FREE TARTLETS (IQS-style, gluten-free, egg-free, summery scrumptiousness)

Midsummer in Sweden is a big deal. When you spend half the year (or more) coping with trying to survive decidedly wintry conditions, you know why. This year, in the midst of the IQS 8-Week Program, I questioned whether I should bother baking or not. The rationalisation that I needed to create something celebratory for Midsummer- if only “for […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 1 & 2 in review)

Hi all! Firstly, I apologise for neglecting to respond in good time to the lovely comments on my previous IQS post. Traveling, working and general “mama life” have prevented me from being here as much as I’d like at all. As those of you who have read my previous IQS-related posts will know, I own a […]

FESTIVE BANANA BREAD WITH CRANBERRIES, ORANGE & PECANS (gluten/dairy/refined sugar/guilt-free!)

Craving a guilt-free, festive sweet treat? Overripe bananas begging to be used? This could be just the ticket! Still a tad nervy about gluten-free baking, but having a packet of Doves Farm white self-raising flour blend that I needed to get through and an event coming up with a gluten intolerant guest to cater for, I came up […]

A SNEAK PREVIEW OF MY FIRST GUEST POST (chocolatey, gluten-free goodness!)

As some of you know, my baby Cupcake arrived just a few short weeks ago, hence my recent absence on WP. However, just days before labour kicked in, I managed to submit my very first guest blog post EVER to the fabulous, illustrious Choc Chic Uru of Go Bake Yourself fame. As you can see […]

THE COMPLETE BLESSINGWAY ROUND-UP (with LOTS of FREE printables, great blessingway/baby shower activities + links to all recipes & tutorials)

So, Baby Cupcake is due to make an appearance in the world in less than 4 weeks (yes, less than 28 days!). After having had complications from the very start (plus a diagnosed high risk pregnancy condition) and spending months literally counting down the days to full-term, I finally find myself on its doorstep. And now […]

MAGIC VANILLA CUPCAKES WITH COCONUT FLOUR (free from dairy, lactose, gluten & refined sugar! PLUS vegan vanilla frosting!)

I am calling these cupcakes “magic” simply because I cannot believe that something lacking in gluten, lactose/dairy AND refined sugar can be so perfect. Unlike some of my super-talented friends out there (Live Blissful, Fork and Beans and No Naughties, to drop just a few names) I am rather unaccustomed to modifying recipes for sweet treats […]

HEALTHY, DELICIOUS FRUIT & OAT COOKIES (no sugar, no gluten + vegan… it’s possible!)

I am forever grateful I came across this recipe on Pinterest… and even more grateful that I actually tried making them as part of Project Pinterest, week 5. These cookies are deliciously more-ish, incredibly healthy and 100% guilt-free… great for little ones, as a tasty treat for you or breakfast on-the-go! I really didn’t know if […]

PROJECT PINTEREST, WEEK 5 (The Healthy, Wholesome & Hearty Edition)

If you’ve been following this blog, you may be aware that I am currently taking part in the Chopra Center 21-Day Meditation Challenge™, Creating Abundance. One of the weird spin-off effects from doing this is that it seems I inevitably drift off at some point and start fantasizing about food and, more specifically, healthy food! I don’t know […]