SPARKLING ICED GREEN TEA INFUSED WITH MINT, LIME & BLUEBERRIES (sugar-free refreshment!)

On this – the hottest* day I have experienced in Stockholm during 2014 - I spontaneously threw together a refreshing iced tea drink that manages to combine some of my favourite things; sparkling water (I could drink litres!), green tea, ice, blueberries, mint and lime. An easy-to-make, beautiful drink that promotes beauty from the inside out! SPARKLING ICED GREEN […]

I QUIT SUGAR 8-WEEK PLAN (weeks 3 to 6 in review)

It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had […]

ABOUT TO BOARD THE “I QUIT SUGAR” TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)

Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the […]

OUR FOOD REVOLUTION WEEK! (cooking with Poh, Jamie Oliver, Maximillian Lundin, friends & kids… phew!)

Hi lovelies! Hope you all had a fabulously foodie Food Revolution Day (or a good regular Friday the 16th of May, if you didn’t take part ;) ). I “cheated” a little again this year and celebrated FRD in numerous ways over multiple days (not that Jamie would mind, I am sure). My week began in a cooking […]

FOOD REVOLUTION DAY 2014 (get onboard with Jamie Oliver & a global community of foodies of all ages on May 16!)

There’s just one week to go until Food Revolution Day is upon us again. Haven’t heard of it before? You’re welcome to check out my post about what we got up to for FRD 2013. For FDR info in a nutshell, read on. Or you can get all the information you possibly need, plus tips, links, […]

SUGAR-FREE EASTER TREATS & BEETROOT RED VELVET CUPCAKES (for an IQS-inspired celebration)

It seems as though I am always in the midst of some kind of health-kick around the approach of Easter! Maybe it’s the masochist in me, but I’d prefer to think it’s simply a matter of loving the challenge of creative problem solving. Baking is a joy to me, especially on festive occasions. So, not to be deterred […]

DIY CHOCOLATE BUNNY BUTTON DECORATIONS, IQS-STYLE (and my 15 seconds of Instafame)

Hi all! Just a quick post to share a quick idea as Easter 2014 commences! As you may be aware, I am in the midst of a sugar detox using Sarah Wilson‘s book I Quit Sugar For Life as inspiration. On a mission to Easter-fy one of the IQS dessert recipes (the gorgeous Choc Mint Slice), I […]

“NICE” REFINED SUGAR-FREE APPLE PARSNIP GHOST & MUMMY CUPCAKES WITH “SLIGHTLY NAUGHTY” VEGAN BUTTERCREAM (plus Halloween/All Souls’ round-up with links to recipes & FREE templates!)

Halloween, Dia de los Muertos, All Hallows’ Eve, Alla helgons dag/All Saints’ Day… yes, it was a big weekend for many people around the world. Here in Sweden, the “American version” of Halloween is a relatively new celebration, and not one as yet embraced or understood by all Swedes. Case in point, my husband’s grandmother called from the […]

THE EASIEST VEGAN BANANA ICE CREAM EVER! (1 basic ingredient, 2 serving suggestions)

Easy, healthy, vegan ice cream in a pinch with only 1 ingredient? It’s doable! Ripe bananas are all you’ll need.   THE EASIEST VEGAN BANANA ICE CREAM EVER 4 bananas makes approx. four 2-scoop servings INGREDIENT 3-4 very ripe bananas DIRECTIONS Peel bananas and break/cut them into pieces. Place in an airtight container and freeze overnight. […]

THE HUMBLE BEGINNINGS OF A KITCHEN GARDEN (The Urban Eco-Mama Experiment, part 1)

Spurred on by my obsession with all things River Cottage-related, I have decided to, with the full support of Handy Husband, embark upon an experiment to see just how eco-friendly and self-sufficient my family and I can become whilst living in a modern, urban environment. Phase 1 of this quest (which I’ve dubbed “The Urban Eco-Mama Experiment”) […]