STRAWBERRIES & CREAM SUGAR-FREE TARTLETS (IQS-style, gluten-free, egg-free, summery scrumptiousness)

Midsummer in Sweden is a big deal. When you spend half the year (or more) coping with trying to survive decidedly wintry conditions, you know why. This year, in the midst of the IQS 8-Week Program, I questioned whether I should bother baking or not. The rationalisation that I needed to create something celebratory for Midsummer- if only “for […]

I QUIT SUGAR 8-WEEK PLAN (weeks 1 & 2 in review)

Hi all! Firstly, I apologise for neglecting to respond in good time to the lovely comments on my previous IQS post. Traveling, working and general “mama life” have prevented me from being here as much as I’d like at all. As those of you who have read my previous IQS-related posts will know, I own a […]

OUR FOOD REVOLUTION WEEK! (cooking with Poh, Jamie Oliver, Maximillian Lundin, friends & kids… phew!)

Hi lovelies! Hope you all had a fabulously foodie Food Revolution Day (or a good regular Friday the 16th of May, if you didn’t take part ;) ). I “cheated” a little again this year and celebrated FRD in numerous ways over multiple days (not that Jamie would mind, I am sure). My week began in a cooking […]

FOOD REVOLUTION DAY 2014 (get onboard with Jamie Oliver & a global community of foodies of all ages on May 16!)

There’s just one week to go until Food Revolution Day is upon us again. Haven’t heard of it before? You’re welcome to check out my post about what we got up to for FRD 2013. For FDR info in a nutshell, read on. Or you can get all the information you possibly need, plus tips, links, […]

DIY CHOCOLATE BUNNY BUTTON DECORATIONS, IQS-STYLE (and my 15 seconds of Instafame)

Hi all! Just a quick post to share a quick idea as Easter 2014 commences! As you may be aware, I am in the midst of a sugar detox using Sarah Wilson‘s book I Quit Sugar For Life as inspiration. On a mission to Easter-fy one of the IQS dessert recipes (the gorgeous Choc Mint Slice), I […]

HAPPY NEW YEAR! (+ some last-minute ideas to kick-start a fabulous 2014!)

Here I sit, in the warm summery town that I called home for many years, and contemplate the fact that in one hour and 2 minutes my fellow countrymen and women will be some of the first people on this planet to ring in the new year. I have just completed my visualisation mood board […]

CHRISTMAS HOT CHOCOLATE MIX IN A JAR (instructions for easy, pretty homemade gifts + FREE printable labels)

Browse around Pinterest DIY boards and you’ll quickly discover that gifts in jars are a popular concept… and with good cause! They make for thrifty, sweet, homemade treats that are fun to embellish and easy to assemble/transport. I made these little lovelies using spice jars from IKEA (which can of course be reused as spice jars or […]

“NICE” REFINED SUGAR-FREE APPLE PARSNIP GHOST & MUMMY CUPCAKES WITH “SLIGHTLY NAUGHTY” VEGAN BUTTERCREAM (plus Halloween/All Souls’ round-up with links to recipes & FREE templates!)

Halloween, Dia de los Muertos, All Hallows’ Eve, Alla helgons dag/All Saints’ Day… yes, it was a big weekend for many people around the world. Here in Sweden, the “American version” of Halloween is a relatively new celebration, and not one as yet embraced or understood by all Swedes. Case in point, my husband’s grandmother called from the […]

THE HUMBLE BEGINNINGS OF A KITCHEN GARDEN (The Urban Eco-Mama Experiment, part 1)

Spurred on by my obsession with all things River Cottage-related, I have decided to, with the full support of Handy Husband, embark upon an experiment to see just how eco-friendly and self-sufficient my family and I can become whilst living in a modern, urban environment. Phase 1 of this quest (which I’ve dubbed “The Urban Eco-Mama Experiment”) […]

SPRING CLEANING FROM WITHIN: RAW FOOD, JUICING & MEDITATION (AKA did I pick the craziest week ever to detox?!)

Yes, we’ve recently celebrated Easter and, amid the many significances of this special time of year, it’s a fabulous time for the bakers among us, right? So why, oh WHY did I pick Easter week to reevaluate my eating habits and try raw food for the first time? Could it be the subtle influence of Deepak’s soothing voice as […]