It is with a very sentimental and somewhat heavy heart that I announce the impending closure of this particular blog chapter. Unless you’ve shared the good, bad and everything in between via a blog before, you probably cannot understand the attachment I have to a place that has given me the ability to connect, express…
Oprah's one-week vegan challenge
I QUIT SUGAR TOO (an experiment in going fructose-free and eating whole)
While traveling in Australia recently, I received a message from a friend in Stockholm. The gist of it was that she’d done Sarah Wilson‘s I Quit Sugar program (otherwise known as IQS), that she was working full-time, heavily pregnant with baby #3, had babies #1 and #2 to take care of and yet had more energy than…
EASY PEANUT SATAY SAUCE (faster than ordering take-away!)
I have always wanted to make my own satay sauce and this one was so delicious, so easy and inexpensive to make, that I doubt I will ever order a satay dish from my local Thai restaurant again! This creamy satay sauce works well with any stir fried protein/vegetable combination (or grilled skewers) and is…
HUMMUS
HUMMUS Prep Time: 5 Min INGREDIENTS: 2 cloves garlic, crushed 1 can chickpeas, with some liquid reserved Juice of 1/2 a lemon 2 tbsp tahini 1/4 – 1/2 tsp salt 1/2 tsp cumin Black pepper to taste 2 tbsp olive oil plus extra DIRECTIONS: Combine garlic and chickpeas (with a little reserved liquid) in a blender. Add lemon juice,…
TOMATO AND BASIL PASTA SAUCE
There are plenty of organic ready-made pasta sauces available these days, but nothing beats the taste and satisfaction of a pasta sauce made on your own stove top. This is a highly adaptable basic sauce, yummy the way it is and easily customiseable with the addition of other simple ingredients. TOMATO AND BASIL PASTA SAUCE…
CREAMY OAT AND QUINOA PORRIDGE
CREAMY OAT AND QUINOA PORRIDGE INGREDIENTS: 1 dl organic oats and quinoa 2.5 dl water A tiny pinch of salt 3-5 tbsp dried fruit 1 tbsp of raw agave syrup 1 tbsp soy lecithin granules (optional) 1 tbsp organic linseeds 1-2 dl organic rice or soya milk DIRECTIONS: In a small saucepan, on a medium…
PEAR AND CARDAMOM CAKE (it's vegan, gluten-free & refined sugar-free)
On a not uncommonly wintery Swedish “summer’s” day, I thought I’d give some vegan baking a go. I have never baked with buckwheat flour or raw agave syrup before, but thought that whilst I am “veganising” my meals, I might as well “healthify” them too. As these ingredients (in the quantities I needed) are fairly inexpensive and the…