I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 3 – 8 in review)

Hello friends! I have been meaning to post a review of my last round of the IQS 8-Week Program for a couple of weeks now, so before this truly becomes “old news”, let’s get right down to the nuts and bolts of it, shall we? WHAT I ATE   Week 3 kicked off and, despite being at the […]

MINI PUMPKIN PECAN PIES (quick, easy, IQS-style, low-fructose, gluten-free, vegan deliciousness in mini pie form!)

Happy Thanksgiving to all my American friends and relatives (and anyone else who may be celebrating today)! It was 2 years ago (and with a touch of trepidation), that I decided to celebrate Thanksgiving for the first time. Since then it has become a tradition for me to host a cosy crafting/seasonal eating event for my Stockholm […]

CRISP(IER) SWEET POTATO FRIES (seasoned with Rosemary-Infused Sea Salt & Fresh Parsley)

On my final Sunday of the I Quit Sugar 8-Week Program (program review coming soon!), prompted by Sarah Wilson‘s plea for participants to keep experimenting and avoid wastage by using up leftovers, I made these yummy sweet potato fries. Now, I think it’s important to state from the outset that I am pretty sure deep-frying is the […]

THE BEST VEGAN CHOCOLATE MOUSSE BY IQS, SPOOKIFIED (Happy Halloween… BOO!)

I made this yummy IQS chocolate mousse (purportedly the best vegan chocolate mousse around) after seeing it suggested as a healthy Halloween treat on iquitsugar.com the other day. I loved their suggestion of turning the chocolate mousse cups into spooky little diorama treats!   These were super-easy to assemble; approximately 100 x less labour intensive than baking and decorating Halloween cupcakes. […]

RAW VEGAN COCONUT CHOCOLATE PRALINES (with pistachios & spirulina)

Hi lovelies! I am posting this recipe due to requests I have received via my Instagram account (hi there, IG peeps!). The original recipe for both the coconut filling and raw chocolate coating is by the lovely SR Healthy Lifestyle, who was kind enough to allow me to recreate what was already pretty perfect, really. I wanted to make something that […]

ROASTED SWEET POTATO & QUINOA SALAD WITH CHILI & GARLIC-INFUSED DRESSING

Probably my favourite salad ever. Won’t beat around the bush, but I ate this every evening last week whilst at night school (that’s pastry night school, folks… will explain all in another post soon!)  if that’s any indication how much I love this recipe! ROASTED SWEET POTATO & QUINOA SALAD WITH CHILI & GARLIC-INFUSED DRESSING INGREDIENTS 4-6 […]

A SIMPLE RICE & GREEN LENTIL DISH (with caramelised red onions and toasted pine nuts)

Hi all! I wasn’t going to post this recipe, but received a lovely response when I posted it on Instagram today. My newly-vegetarian husband felt like lentils and rice for dinner last night, and together we made this version of a dish loosely based on the traditional Lebanese meal, mujadarra. So, whether you are looking for a […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)

And so, the IQS 8-week program has officially come to an end. :'( *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)

It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 1 & 2 in review)

Hi all! Firstly, I apologise for neglecting to respond in good time to the lovely comments on my previous IQS post. Traveling, working and general “mama life” have prevented me from being here as much as I’d like at all. As those of you who have read my previous IQS-related posts will know, I own a […]