HEALTHY MALTED HOT CHOCOLATE MILKSHAKE (plus iced chocolate variant)

Two things led directly to the creation of this recipe; a snow storm a few weeks ago (who doesn’t want hot chocolate after being caught in one of those?) and my recent kitchen experiments with immunity boosting “superfoods”, such as maca. This drink is not actually malted at all, but rather gets it’s malty, caramel-y tones from maca powder. […]

I QUIT SUGAR 8-WEEK PROGRAM, ROUND 3 (the first 3 weeks in review)

This is my third time around, doing sugar-free the IQS way. As always, it’s a fascinating (and delicious) process. And already significant health-related revelations have come to light, which I will delve into later. But I’ll start with the food. No doubt the best place to start… WHAT I HAVE BEEN EATING Week 1 arrived and the program kicked off with […]

THE FEMALE HORMONE SOLUTION

A few weeks ago I signed up for the The Female Hormone Solution, hosted by Dave and Cam of The RAW Health Movement. We have now officially reached the completion of this free 10-day event that has featured hormonal health advice from 30 experts across different fields (6 videos posted every 48 hours). The good news is that an “Encore Day” has been […]

GREEN TEA CHIA PUDDING WITH LEMON & BLUEBERRIES (gluten-free, sugar-free, vegan… & delicious!)

This is a light and fresh chia pudding combining the mellow freshness of a fragrant green tea with the gentle creaminess of almond milk, a hint of vibrant lemon and sweet bursts of fresh blueberries. The recipe is gluten-free, sugar-free, IQS-friendly, organic (if you use organic ingredients), vegan/plant-based and has a Paleo option too. GREEN TEA CHIA PUDDING WITH […]

ON AUTHENTICITY (eat – and post – what makes you happy!)

A while ago I posted about authenticity and that, according to Gabby Bernstein (and many others, no doubt), our truth – right here and now – is all we need to offer other people; our “authentic self” is what attracts others to us, and allowing ourselves to be who we are is the only thing that […]

HERE’S TO A HAPPY NEW YEAR! (my annual visualisation mood board)

My New Year’s Eve wouldn’t be complete without the creation of my annual visualisation mood board! It is the perfect way for a “visual person”, such as myself, to set a positive intention for the coming year! And it works.     You can easily create your own using images sourced online** and a page layout program […]

SWEDISH (NO)MEATBALLS (a vegan version of the Swedish favourite)

Famously, Sweden has a long tradition of meat, seafood and dairy-rich cuisine. Its inhabitants, however, seem to be increasingly more interested in plant-based eating. My newly-vegan husband- who was raised on köttbullar (Swedish meatballs), sill (pickled herring) & kilos of cheese- is a testament to this trend. On our first study “date” during our university days in Australia, […]

A VEGAN, SUGAR-FREE TAKE ON SWEDISH CARAMEL COOKIES

A while back I wrote a very short, sharp update about my adventures in pastry school. Unfortunately, time ran away from me and I have yet to go into further detail about my classes and what I learned during my diploma course. One thing that was covered quickly was the traditional Swedish kolasnitt (or caramel cookie), […]

SIMPLE LAVENDER SALT SCRUB (a quick, thrifty and beautiful homemade spa-in-a-jar gift)

Allow me to jump right in and begin this post by stating that this scrub works. It really works. Not only will it leave your skin cleansed and moisturised, but you will smell gorgeous too (if lavender is your thing, as it is mine). Moreover, it is inexpensive to make, simple to prepare (my toddlers helped me […]

I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 3 – 8 in review)

Hello friends! I have been meaning to post a review of my last round of the IQS 8-Week Program for a couple of weeks now, so before this truly becomes “old news”, let’s get right down to the nuts and bolts of it, shall we? WHAT I ATE   Week 3 kicked off and, despite being at the […]